Ingredients:

• 2 inches of fresh ginger root

• 1 lemon

• 1 tablespoon of honey

• 2 cups of water

• 1 teaspoon of turmeric (optional)

• 1/2 teaspoon of black pepper (optional, to enhance turmeric absorption)

Instructions:

1. Prepare the Ginger: Peel the ginger root and grate it or cut it into thin slices.

2. Boil the Water: In a small pot, bring the 2 cups of water to a boil.

3. Add Ingredients: Once the water is boiling, add the ginger slices, and reduce the heat. Let it simmer for about 10-15 minutes.

4. Add Lemon and Honey: After simmering, remove the pot from heat. Squeeze the juice of one lemon into the mixture and add the tablespoon of honey. Stir well.

5. Optional Add-ins: If using, add the teaspoon of turmeric and 1/2 teaspoon of black pepper, and stir to combine.

6. Strain and Serve: Strain the mixture into a mug to remove the ginger pieces. Your cleansing drink is now ready to enjoy.

Usage:

• Drink this mixture once a day, preferably in the morning on an empty stomach, for best results.

• Continue this routine for a week or two as a gentle cleanse.

Benefits:

• Ginger: Known for its anti-inflammatory and antioxidant properties, it helps detoxify and support liver function.

• Lemon: Rich in vitamin C, it boosts the immune system and aids in detoxification.

• Honey: Offers antibacterial properties and soothes the throat.

• Turmeric: Contains curcumin, which has potent anti-inflammatory and antioxidant effects.

• Black Pepper: Enhances the absorption of curcumin from turmeric.

This recipe is a natural way to help cleanse your liver and lungs, promoting overall wellness. Always consult with a healthcare professional before starting any new health regimen, especially if you have underlying health conditions.