Epsom salt, also known as magnesium sulfate, is a versatile and inexpensive household staple with a multitude of uses. From health and beauty benefits to practical household applications, Epsom salt is a must-have. Here are ten uses for Epsom salt that everyone should know about.
1. Soothe Sore Muscles
Epsom salt is renowned for its ability to relieve muscle soreness and tension. Add two cups of Epsom salt to a warm bath and soak for at least 20 minutes to help relax your muscles and reduce inflammation.
2. Exfoliate Skin
Create a natural exfoliant by mixing Epsom salt with a small amount of olive oil or coconut oil. Gently rub the mixture onto your skin to remove dead cells and leave your skin feeling smooth and refreshed.
3. Reduce Stress
A warm Epsom salt bath not only soothes muscles but also helps reduce stress. Magnesium in Epsom salt aids in the production of serotonin, a mood-elevating chemical within the brain that creates a feeling of relaxation and calm.
4. Relieve Constipation
Epsom salt can act as a saline laxative. Dissolve one teaspoon of Epsom salt in a glass of warm water and drink it to help relieve constipation. Always consult with a healthcare provider before using it as a laxative.
5. Treat Splinters
Epsom salt helps draw out splinters. Dissolve a tablespoon of Epsom salt in a cup of warm water and soak the affected area. This will soften the skin and make it easier to remove the splinter.
6. Fertilize Plants
Epsom salt can be used as a natural fertilizer for plants, particularly roses, tomatoes, and peppers. Sprinkle Epsom salt around the base of your plants once a month to promote growth and improve overall plant health.
7. Clean Tiles and Grout
Mix equal parts Epsom salt and liquid dish soap to create an effective tile and grout cleaner. Apply the mixture to the tiles, scrub with a brush, and rinse with water for a sparkling clean surface.
8. Relieve Insect Bites
Epsom salt can reduce itching and swelling from insect bites. Dissolve a tablespoon of Epsom salt in a cup of water, soak a washcloth in the solution, and apply it to the affected area.
9. Hair Volumizer
Add volume to your hair by mixing equal parts Epsom salt and conditioner. Apply the mixture to your hair, leave it on for 20 minutes, and rinse thoroughly. This helps remove excess oil and adds body to your hair.
10. Foot Soak
Pamper your feet with an Epsom salt foot soak. Add half a cup of Epsom salt to a basin of warm water and soak your feet for 15-20 minutes. This helps soften calluses, soothe achy feet, and reduce foot odor.
