If you’re looking for a delicious and healthy alternative to traditional burgers, broccoli burgers are the perfect choice. These burgers are packed with nutrients and flavor, and best of all, they don’t require flour, eggs, potatoes, or starch! Here’s how to make these delightful and nutritious burgers.

Ingredients

• 1 large head of broccoli

• 1 cup of rolled oats

• 1 small onion, finely chopped

• 2 cloves of garlic, minced

• 1 tablespoon of ground flaxseeds

• 3 tablespoons of water

• 1 teaspoon of salt

• 1 teaspoon of black pepper

• 1 teaspoon of paprika

• 1 teaspoon of cumin

• 1 tablespoon of nutritional yeast (optional, for a cheesy flavor)

• Olive oil spray (optional, for baking)

Instructions

1. Prepare the Broccoli

   • Wash the broccoli and cut it into florets. Steam or boil the florets until they are tender but not mushy. This usually takes about 5-7 minutes. Drain and let them cool slightly.

2. Make the Flax Egg Substitute

   • In a small bowl, mix the ground flaxseeds with the water. Let it sit for a few minutes until it thickens. This mixture will act as a binder in place of eggs.

3. Blend the Ingredients

   • In a food processor, combine the steamed broccoli, rolled oats, onion, garlic, flax mixture, salt, black pepper, paprika, cumin, and nutritional yeast if using. Pulse until the mixture is well combined and holds together. You may need to scrape down the sides of the processor a few times to ensure everything is evenly mixed.

4. Form the Patties

   • Using your hands, form the mixture into patties. This recipe should make about 4-6 burgers, depending on the size you prefer.

5. Cook the Burgers

   • You can cook these burgers either by baking or pan-frying.

     • Baking: Preheat your oven to 375°F (190°C). Place the patties on a baking sheet lined with parchment paper. Lightly spray or brush with olive oil if desired. Bake for 20-25 minutes, flipping halfway through, until they are golden brown and crispy.

     • Pan-Frying: Heat a non-stick skillet over medium heat. Add a small amount of olive oil if desired. Cook the patties for about 4-5 minutes on each side until they are browned and crispy.

6. Serve and Enjoy

   • Serve your broccoli burgers on a bun with your favorite toppings such as lettuce, tomato, avocado, or a slice of vegan cheese. They are also delicious served on a bed of greens for a lighter option.

Benefits of Broccoli Burgers

• Nutrient-Rich: Broccoli is packed with vitamins, minerals, and antioxidants, making these burgers a healthy choice.

• Plant-Based Protein: Rolled oats and flaxseeds provide a good source of plant-based protein and fiber.

• No Unnecessary Additives: These burgers are free from flour, eggs, potatoes, and starch, making them suitable for various dietary preferences.

Additional Tips

• Customize Your Flavor: Feel free to experiment with different spices and herbs to customize the flavor of your burgers.

• Make Ahead: You can make the patties ahead of time and store them in the fridge or freezer for a quick and easy meal option.

• Serve with Dips: Pair these burgers with your favorite dips or sauces, such as hummus, tahini, or a homemade yogurt sauce.

Broccoli burgers are a delicious and nutritious alternative to traditional meat burgers. They are easy to make, full of flavor, and free from common allergens and unnecessary additives. Give this recipe a try, and you might find yourself making these tasty burgers every day! Enjoy the healthy benefits and great taste of broccoli burgers.