Mayonnaise is a staple ingredient in countless recipes, adding a creamy and tangy touch to dishes. However, if you’re looking for a healthier and equally delicious alternative, look no further than Avocado-Mayonnaise. Not only is it vegetarian-friendly, but it’s also perfect for those watching their waistline.
Avocado-Mayonnaise offers a lighter option without compromising on taste. By replacing traditional mayonnaise with avocado, you can significantly reduce your calorie intake while still enjoying a delectable spread or dip.
Avocado is packed with healthy fats that are good for your body. These fats, when consumed in moderation, offer numerous health benefits. Additionally, avocado is a great source of fiber, Omega-3 fatty acids, and Vitamin E, making it a nutritious addition to any meal.
Now, let’s dive into the recipe for this mouthwatering Avocado-Mayonnaise:
Ingredients:
- Half a ripe avocado at room temperature
- One egg
- 2 measures of sunflower oil (using your fingers as a guide)
- 2 tablespoons of fresh lemon juice
- Black pepper to taste
- 2 sprigs of fresh cilantro (coriander)
- A pinch of salt
Preparation:
- Start by cutting the ripe avocado in half and removing the pit. Scoop out the flesh and transfer it to a mixing bowl.
- Crack one egg into the bowl with the avocado. Make sure the egg is at room temperature for the best results.
- Add the sunflower oil, lemon juice, black pepper, cilantro, and a pinch of salt to the bowl.
- Using an immersion blender or a standard blender, blend all the ingredients together until you achieve a smooth and creamy consistency.
- Taste and adjust the seasoning, adding more salt or lemon juice if desired.
- Transfer the Avocado-Mayonnaise to a jar or airtight container and refrigerate for at least 30 minutes before serving. This will allow the flavors to meld together and enhance the taste.
Enjoy your homemade Avocado-Mayonnaise as a spread on sandwiches, a dip for vegetable sticks, or as a dressing for salads. Its creamy texture and delightful flavor will surely elevate your dishes while providing you with a healthier and diet-friendly option.
So go ahead and give this recipe a try! Your taste buds and your body will thank you for it.
