This delicious Korean-style beetroot salad is a vibrant, flavorful dish that’s both healthy and easy to make. Known for its slightly tangy and spicy flavors, this “flying salad” is packed with nutrients from the beets and can be served as a side dish or a refreshing snack. It’s a hit with everyone who tries it!

Ingredients:

• 2 medium beetroots (peeled and grated)

• 2 garlic cloves (minced)

• 1 tablespoon soy sauce

• 1 tablespoon rice vinegar (or apple cider vinegar)

• 1 tablespoon sesame oil

• 1 teaspoon sugar or honey (optional)

• 1 teaspoon red chili flakes (adjust to taste)

• 1 tablespoon sesame seeds (toasted)

• 1 small carrot (grated, optional for extra crunch)

• 1 green onion (sliced, for garnish)

• Fresh cilantro or parsley (for garnish, optional)

Instructions:

Step 1: Prepare the Beets

1. Peel and Grate the Beetroots:

   • Peel the beetroots and use a grater to finely shred them into thin strips.

   • Transfer the grated beetroots to a large mixing bowl.

Step 2: Make the Dressing

2. Mix the Dressing:

   • In a small bowl, combine soy sauce, rice vinegar, sesame oil, minced garlic, and sugar or honey if you’re using it. Whisk until well combined.

Step 3: Add Seasoning

3. Spice it Up:

   • Add red chili flakes to the dressing mixture for that signature Korean-style heat. Adjust the chili flakes based on your spice preference.

Step 4: Combine Ingredients

4. Toss the Salad:

   • Pour the dressing over the grated beetroot and toss well to coat the beets evenly.

   • Add the grated carrot if you are using it for extra crunch.

Step 5: Garnish and Serve

5. Garnish the Salad:

   • Sprinkle toasted sesame seeds over the salad and toss again. Garnish with sliced green onions and fresh cilantro or parsley for added flavor and color.

6. Serve Immediately or Chill:

   • You can serve the salad immediately, or for even better flavor, let it chill in the fridge for 30 minutes to allow the flavors to blend.

Why Everyone Loves This Salad:

• Vibrant and Nutritious: The beets provide a beautiful color and are loaded with vitamins and minerals like iron, potassium, and fiber.

• Tangy and Spicy: The mix of soy sauce, vinegar, and chili flakes gives it a tangy and slightly spicy kick that keeps you coming back for more.

• Quick and Easy: This salad comes together in just 10-15 minutes with minimal effort, making it a great option for busy weeknights or quick snacks.

• Versatile: Serve it as a side dish for grilled meats, add it to sandwiches or wraps, or enjoy it as a light lunch.

Health Benefits of Beetroot:

• Rich in Antioxidants: Beets are high in betalains, which help fight inflammation and protect cells from oxidative damage.

• Supports Heart Health: Beetroots help lower blood pressure and improve circulation due to their nitrate content.

• Aids Digestion: Beets are rich in fiber, which promotes healthy digestion and gut health.

Conclusion:

This Korean-style beetroot salad is a delicious and refreshing dish that’s both nutritious and easy to prepare. Its combination of tangy, spicy, and savory flavors makes it a favorite for everyone. Whether served as a side dish or on its own, this beetroot salad is sure to impress with its bold taste and vibrant color!