Orange peels are often discarded, but they are packed with nutrients, essential oils, and compounds that can be used in various beneficial ways. From culinary uses to natural cleaners and beauty treatments, here are some creative and healthful ways to use orange peels.

1. Make Orange Peel Tea

Ingredients:

• Peels from 1-2 oranges

• 2 cups water

• Honey (optional, for taste)

• Cinnamon stick (optional, for added flavor)

Instructions:

1. Prepare the Peels: Wash the oranges thoroughly to remove any pesticides or wax. Peel the oranges and set the peels aside.

2. Boil the Water: Bring 2 cups of water to a boil in a saucepan.

3. Add Orange Peels: Add the orange peels (and a cinnamon stick if using) to the boiling water.

4. Simmer: Reduce the heat and let the mixture simmer for 10-15 minutes.

5. Strain and Serve: Strain the tea into a cup. Add honey if desired and enjoy.

2. Create Natural Cleaner

Ingredients:

• Orange peels

• White vinegar

• A jar with a tight-fitting lid

• A spray bottle

Instructions:

1. Fill the Jar: Place the orange peels in the jar, filling it about halfway.

2. Add Vinegar: Pour white vinegar over the peels until the jar is full.

3. Infuse: Seal the jar and let it sit for about two weeks, shaking it occasionally.

4. Strain and Use: Strain the liquid into a spray bottle and use it as a natural, citrus-scented cleaner for countertops, sinks, and other surfaces.

3. Make Orange Peel Powder

Ingredients:

• Orange peels

Instructions:

1. Dry the Peels: Spread the orange peels on a baking sheet. Dry them in the oven at a low temperature (around 150°F or 65°C) for several hours until they are completely dry and brittle. Alternatively, you can air dry them in a well-ventilated area for a few days.

2. Grind into Powder: Once dried, grind the peels into a fine powder using a coffee grinder or blender.

3. Store: Store the orange peel powder in an airtight container.

Uses:

• Add a teaspoon to smoothies for a vitamin C boost.

• Use in baking for a natural orange flavor.

• Mix with yogurt or honey for a DIY face mask.

4. Make Candied Orange Peels

Ingredients:

• Peels from 2-3 oranges

• 1 cup sugar

• 1/2 cup water

• Extra sugar for coating

Instructions:

1. Prepare the Peels: Wash the oranges thoroughly, peel them, and slice the peels into thin strips.

2. Boil and Blanch: Boil the peels in water for 5 minutes, then drain. Repeat this process two more times to remove the bitterness.

3. Make the Syrup: In a saucepan, combine 1 cup of sugar and 1/2 cup of water. Bring to a boil until the sugar dissolves.

4. Simmer the Peels: Add the orange peels to the syrup and simmer for about 45 minutes until the peels are translucent.

5. Dry and Coat: Remove the peels from the syrup and let them dry on a wire rack. Once dry, roll the peels in extra sugar to coat.

5. Natural Air Freshener

Ingredients:

• Orange peels

• Cloves

• Cinnamon sticks (optional)

Instructions:

1. Prepare the Peels: Cut the orange peels into small pieces.

2. Simmer: In a small pot, combine the orange peels, cloves, and cinnamon sticks. Cover with water.

3. Simmer on Low: Let the mixture simmer on low heat, adding more water as needed to keep the scent fresh.

Conclusion

Orange peels are incredibly versatile and can be used in many beneficial ways instead of being thrown away. From making a flavorful tea or a natural cleaner to creating a fragrant air freshener or a nutritious powder, these simple recipes and tips can help you make the most out of every part of the orange. Enjoy the natural benefits and delightful scents of orange peels in your home and daily routine.