If you’re craving a quick, healthy, and delicious dessert that’s free from sugar, this oatmeal and dates recipe is perfect for you! The natural sweetness of dates pairs beautifully with hearty oatmeal to create a simple, wholesome treat you can prepare in just 5 minutes. Let’s dive into this easy recipe!

Ingredients:

• 1 cup of rolled oats

• 5–6 pitted dates (use more if you like it sweeter)

• 1 tablespoon of coconut oil (optional, for richness)

• ½ teaspoon of cinnamon (for extra flavor)

• A pinch of salt

• Water or almond milk (enough to cook the oats)

• Crushed nuts (optional, for topping)

Instructions:

1. Chop the Dates:
   Begin by chopping the dates into small pieces. Dates are naturally sweet and packed with fiber, so they make an excellent alternative to sugar.

2. Cook the Oatmeal:
   In a small pot, add the rolled oats and just enough water or almond milk to cover them. Bring it to a simmer on medium heat.

3. Add the Dates:
   Once the oats start to simmer, add the chopped dates to the pot. Stir the mixture well so that the dates start to soften and blend into the oats, adding a natural sweetness.

4. Season It:
   Stir in the coconut oil (if using) and cinnamon for added richness and flavor. Add a pinch of salt to balance the sweetness. Let the oatmeal cook for another 2–3 minutes until it reaches your desired consistency.

5. Serve and Enjoy:
   Once done, remove from heat and pour into a bowl. If you like a little crunch, top with some crushed nuts like almonds or walnuts. Your quick and tasty oatmeal and dates dessert is ready!

Why This Dessert Works

This oatmeal and dates dessert is naturally sweet, thanks to the dates, which contain vitamins, minerals, and fiber. The oats provide a good source of energy and keep you feeling full, making this dessert not only delicious but also nutritious. The combination of cinnamon and dates gives it a warm, comforting flavor, making it perfect for a quick dessert or even a light breakfast.

You can whip up this healthy treat in just 5 minutes and enjoy a guilt-free indulgence any time of the day!