Adding olive oil to milk might sound unusual, but this simple combination can create a delicious and health-boosting drink. Olive oil is packed with healthy fats and antioxidants, while milk provides calcium, protein, and other essential nutrients. When combined, they create a smooth, creamy beverage that’s perfect for sipping on its own or using as a base for other recipes. Here’s a quick and easy recipe that you can whip up in just 5 minutes.

Why Olive Oil and Milk Work Well Together

Olive Oil: Olive oil is rich in monounsaturated fats, which are heart-healthy and can help reduce inflammation in the body. It’s also a good source of antioxidants like vitamin E, which protect your cells from damage.

Milk: Milk is a great source of calcium, protein, and vitamins such as vitamin D and B12. It helps support bone health, muscle function, and overall well-being.

How to Make the Olive Oil and Milk Drink

Ingredients:

• 1 cup of milk (dairy or plant-based)

• 1 tablespoon of extra virgin olive oil

• 1 teaspoon honey or maple syrup (optional, for sweetness)

• A pinch of cinnamon or nutmeg (optional, for added flavor)

Instructions:

1. Warm the Milk:

   • Pour the milk into a small saucepan and heat it over medium-low heat until it’s warm but not boiling. If you prefer a cold drink, you can skip this step and use cold milk.

2. Add Olive Oil:

   • Once the milk is warm, remove it from the heat and stir in the tablespoon of extra virgin olive oil. Mix well until the oil is fully incorporated into the milk.

3. Sweeten (Optional):

   • If you like your drinks a bit sweeter, add a teaspoon of honey or maple syrup and stir until dissolved.

4. Add Spice (Optional):

   • For a little extra flavor, sprinkle a pinch of cinnamon or nutmeg on top. This adds a warm, comforting taste to the drink.

5. Serve:

   • Pour the mixture into a mug if serving warm, or into a glass if serving cold. Enjoy immediately!

Benefits of This Olive Oil and Milk Drink

1. Supports Digestion:

• The healthy fats in olive oil can help soothe the digestive tract, making this drink a gentle option for those with sensitive stomachs. It may also help relieve constipation.

2. Boosts Heart Health:

• Olive oil is known for its heart-healthy properties, helping to reduce bad cholesterol levels and improve overall cardiovascular health.

3. Enhances Skin Health:

• The combination of olive oil’s antioxidants and the vitamins in milk can help nourish the skin from within, promoting a healthy, glowing complexion.

4. Provides Bone Support:

• Milk’s high calcium content, combined with the anti-inflammatory properties of olive oil, supports bone health and may help prevent conditions like osteoporosis.

5. Promotes Relaxation:

• Warm milk is a traditional remedy for promoting relaxation and better sleep. Adding olive oil enhances the soothing effect, making this a great bedtime drink.

Tips for Best Results

• Use High-Quality Olive Oil: Opt for extra virgin olive oil, which is less processed and retains more of its beneficial nutrients.

• Choose Your Milk: This recipe works well with both dairy and plant-based milk, so feel free to use whichever you prefer.

• Experiment with Flavors: Customize this drink by adding different spices or sweeteners to suit your taste.

Conclusion

This simple combination of olive oil and milk creates a comforting and nutritious drink that you’ll love. It’s easy to prepare, takes just 5 minutes, and offers a host of health benefits. Whether you’re looking for a soothing bedtime drink or a nutritious start to your day, this recipe is a delicious way to incorporate the benefits of olive oil into your diet. Give it a try, and you might just find it becoming a new favorite!