Watermelon is one of the most refreshing and hydrating fruits, but there’s a trick to making the most out of it—using the whole fruit without wasting a thing! If you’ve been tossing out the watermelon “corks” (the rind and seeds), it’s time to stop! These parts are not only edible but also full of nutrients and can be transformed into delicious and healthy treats. Here’s how you can make the most out of your watermelon, including those often-discarded parts!
1. Watermelon Rind Pickles: A Tasty Snack
Watermelon rind, often discarded, is actually loaded with nutrients like vitamins B and C, and it’s surprisingly versatile! You can pickle the rind and turn it into a sweet, tangy snack that’s perfect for munching or adding to salads.
Ingredients:
- 2 cups watermelon rind (white part only, green skin removed)
- 1/2 cup vinegar (apple cider or white)
- 1/2 cup water
- 1/4 cup honey (or another natural sweetener)
- 1/2 teaspoon salt
- Optional: cinnamon sticks, cloves, or ginger for extra flavor
Instructions:
- Prepare the rind: Remove the green outer skin and cut the white rind into bite-sized pieces.
- Make the brine: In a saucepan, bring the water, vinegar, honey, and salt to a boil.
- Pickle the rind: Add the rind to the brine and simmer for 5-7 minutes until tender.
- Cool and refrigerate: Let the mixture cool before transferring it to a jar. Store in the fridge and enjoy within a week.
2. Watermelon Seed Snacks: A Nutritious Crunch
Instead of throwing away the seeds, try roasting them! Watermelon seeds are packed with magnesium, iron, and healthy fats, making them a great snack option.
Ingredients:
- 1 cup watermelon seeds (rinsed and dried)
- 1 teaspoon olive oil
- A pinch of salt or your favorite seasoning (like cinnamon or chili powder)
Instructions:
- Prepare the seeds: Rinse and dry the watermelon seeds thoroughly.
- Roast the seeds: Toss the seeds with olive oil and salt, then spread them on a baking sheet.
- Bake: Roast in the oven at 325°F (160°C) for about 15 minutes, stirring halfway through, until they’re crispy and golden.
- Enjoy: Let the seeds cool and store them in an airtight container for a crunchy, healthy snack!
3. Watermelon Juice: Hydrating and Refreshing
Of course, you can’t forget the classic watermelon juice, which is delicious, hydrating, and packed with antioxidants and vitamins. Simply blend the watermelon flesh (along with some mint or lime for extra flavor) for a revitalizing drink.
Instructions:
- Cut the watermelon flesh into cubes and remove the seeds.
- Blend the watermelon until smooth.
- Strain the juice if you prefer it smoother, or leave it pulpy for extra fiber.
- Serve chilled over ice with a splash of lime juice or fresh mint leaves for a refreshing twist.
4. Watermelon Rind Smoothies: A Hidden Health Boost
The watermelon rind can also be blended into smoothies for added nutrients. It’s mild in flavor and pairs well with fruits like bananas and strawberries.
Ingredients:
- 1 cup watermelon rind (peeled, green part removed)
- 1 ripe banana
- 1/2 cup frozen berries (strawberries or blueberries)
- 1 cup almond milk (or any milk of your choice)
- 1 tablespoon honey (optional)
Instructions:
- Add all the ingredients to a blender.
- Blend until smooth and creamy.
- Pour into a glass and enjoy a fiber-rich, hydrating smoothie.
5. Watermelon Salad: A Refreshing Meal
Watermelon flesh can be diced and tossed into salads for a sweet and savory mix. Pair it with feta cheese, mint, and a drizzle of olive oil for a perfect summer dish.
Ingredients:
- 2 cups watermelon cubes
- 1/2 cup crumbled feta cheese
- Fresh mint leaves
- 1 tablespoon olive oil
- A squeeze of lemon juice
- Salt and pepper to taste
Instructions:
- Combine the watermelon cubes, feta, and mint in a bowl.
- Drizzle with olive oil and lemon juice.
- Season with salt and pepper, then toss gently to combine.
- Serve chilled as a refreshing side or light meal.
Conclusion
Watermelon is more than just a sweet, juicy fruit—it’s a whole package of nutritional goodness, from the flesh to the rind and seeds. Instead of throwing away those “corks” and parts you thought were waste, you can turn them into delicious snacks, drinks, and meals. So next time you enjoy a watermelon, make the most of it by trying these healthy and tasty recipes!
