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Cleanse Your Body in Just 3 Days! Effective Recipe to Renew Intestines and Liver

This natural juice blend is an excellent way to detoxify your liver and intestines, helping to remove toxins and rejuvenate your body. Packed with nutrient-rich fruits and ginger, this refreshing drink supports digestion, boosts immunity, and leaves you feeling lighter and more energized. Here’s how to make it!

Ingredients

  • 2 carrots – cut into small pieces
  • 1 lemon – cut into pieces
  • 1 orange – cut into pieces
  • 1 green apple – cut into pieces
  • 1 pear – cut into pieces
  • A small piece of fresh ginger – grated
  • 300 ml water

Instructions

  1. Prepare the Ingredients: Chop all the fruits (carrots, lemon, orange, green apple, pear) into small pieces for easy blending. Grate the ginger.
  2. Blend the Ingredients: Place all ingredients in a blender along with 300 ml of water. Blend until smooth.
  3. Strain the Juice: Pour the mixture through a sieve to remove pulp, creating a smooth juice.
  4. Serve: Pour 1 glass of the juice and enjoy it immediately.

How to Use for Best Results

  • Drink 1 glass a day on an empty stomach, ideally in the morning. This will help cleanse your digestive system and allow the nutrients to be absorbed quickly.
  • Follow for 3 Days: For an effective cleanse, drink this mixture daily for three consecutive days.

Benefits of This Cleanse

  • Carrots: Rich in beta-carotene, which supports liver health and aids in flushing out toxins.
  • Lemon: Provides vitamin C and helps stimulate the liver’s natural detoxification enzymes.
  • Orange: Boosts immunity and aids in digestion with its fiber content.
  • Green Apple: Packed with antioxidants and pectin, which support gut health and promote regularity.
  • Pear: High in fiber, which assists in detoxifying the intestines.
  • Ginger: Known for its anti-inflammatory properties, ginger supports digestion and soothes the stomach.

Important Tips

  • Stay Hydrated: Drink plenty of water throughout the day to aid the detox process.
  • Listen to Your Body: If you experience any discomfort, reduce the intake to half a glass.

Enjoy this natural detox drink and give your liver and intestines a fresh start!

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