If you’re looking for a simple, nourishing dish that combines the sweet and earthy flavors of beets with the crisp, slightly sweet taste of carrots, this recipe is a must-try. It’s perfect for a healthy side dish or a vibrant addition to your salad lineup.
Benefits of Beets and Carrots Beets and carrots are not only flavorful; they’re also packed with essential vitamins and minerals. Beets improve blood flow and lower blood pressure, while carrots are rich in beta-carotene, which is excellent for eye health. Together, they offer a powerhouse of nutrients that can boost your overall health.
Ingredients:
- 2 medium beets, peeled and diced
- 3 large carrots, peeled and sliced
- 2 tablespoons of olive oil
- Salt and pepper, to taste
- Optional: Fresh herbs like parsley or dill for garnish
Instructions:
- Preheat Your Oven: Set your oven to 400°F (200°C). This high temperature is perfect for roasting, which enhances the natural sugars in the beets and carrots, making them irresistibly sweet and tender.
- Prepare the Vegetables: Wash, peel, and cut the beets and carrots into uniform pieces. This ensures they cook evenly.
- Season: In a large bowl, toss the beets and carrots with olive oil, salt, and pepper until they are well coated.
- Roast: Spread the vegetables on a baking sheet in a single layer. Roast in the preheated oven for about 25-30 minutes, or until the vegetables are tender and slightly caramelized. Halfway through, stir the vegetables to ensure they roast evenly.
- Garnish and Serve: Once roasted, remove the vegetables from the oven. If desired, sprinkle fresh herbs like chopped parsley or dill over the top for added flavor and a pop of color.
Serving Suggestions: This dish can be served warm as a side with your main course. It also makes a great addition to a mixed greens salad, paired with a tangy vinaigrette, or as a part of a hearty grain bowl with quinoa or farro. For a little extra zest, squeeze a bit of fresh lemon juice over the roasted veggies before serving.
This beet and carrot recipe is not only easy to make but also incredibly versatile. It’s a delicious way to get more vegetables into your diet and can be customized with different herbs and spices to suit your taste. Give it a try and enjoy the sweet, earthy flavors of these wonderful root vegetables!
