Apple cider vinegar (ACV) is a staple in many kitchens for its culinary uses and health benefits. However, its advantages extend beyond the kitchen and into the beauty realm. Here are seven surprising beauty benefits of apple cider vinegar that can help enhance your skincare and haircare routines.
1. Toner for Clearer Skin ACV can help restore the skin’s natural pH balance, enhancing skin health and improving its protective barrier. Diluted apple cider vinegar acts as an excellent natural toner that can reduce acne and blemishes due to its antibacterial and antifungal properties.
- How to use: Mix one part ACV with two parts water. Apply to the skin using a cotton ball, avoiding the eye area. Use once or twice a day after cleansing.
2. Brightens and Exfoliates Skin The acidic nature of ACV makes it a great natural exfoliant. It can help remove dead skin cells, revealing brighter and more refreshed skin underneath.
- How to use: Create a scrub by mixing equal parts ACV and fine sugar. Gently massage onto the face in a circular motion, then rinse off.
3. Soothes Sunburn Apple cider vinegar can help soothe the pain and speed the healing of sunburned skin due to its anti-inflammatory properties.
- How to use: Add a cup of ACV to a lukewarm bath and soak to help relieve sunburn discomfort.
4. Enhances Hair Shine ACV can help remove product buildup on your hair, resulting in enhanced shine and volume. It also balances hair and scalp pH level, which can help with dandruff and scalp health.
- How to use: Mix a couple of tablespoons of ACV with water and pour over your hair after shampooing. Rinse thoroughly.
5. Natural Deodorant The antibacterial properties of apple cider vinegar can help neutralize body odor by adjusting the skin’s pH level to eliminate odor-causing bacteria.
- How to use: Apply a diluted solution of ACV and water directly to the underarms to reduce body odor.
6. Helps Treat Dandruff ACV’s acidity changes the pH of your scalp, making it harder for yeast to grow—one of the main contributors to dandruff.
- How to use: Mix 1/4 cup ACV with 1/4 cup water in a spray bottle. Spritz on your scalp and wrap your head in a towel for 15 minutes to an hour, then wash your hair as usual. Do this twice a week.
7. Fights Acne and Pimples Due to its antibacterial and antifungal substances, ACV can help prevent acne and pimples by keeping the skin pores free from bacteria, oil, and other dust particles.
- How to use: Apply diluted ACV on the acne or pimples with a cotton pad, leave it for about 10 minutes, and rinse with water. Repeat a few times a day for the best results.
Note: Always test a small area of your skin first to check for any allergic reaction. Never apply undiluted ACV directly to the skin as it can be harsh. Start with a diluted form and observe how your skin reacts.
By incorporating apple cider vinegar into your beauty routine, you can leverage its natural properties for healthier skin and hair without relying on chemical-laden products.