Cancer is a serious health condition that occurs when cells in a specific part of the body start multiplying uncontrollably, invading other body parts. There are two types of tumors: benign tumors, which do not spread, and malignant tumors, which do. It is important to note that cancer is not a single disease, but rather a group of many illnesses.

There are several factors that can trigger cancer, including lifestyle choices, genetics, infections, and environmental exposure to chemicals or radiation. Numerous studies have shown that poor diet and inactivity can increase the risk of developing cancer. In fact, it is estimated that 20% of cancer cases in America are attributed to factors such as bad diet, weight gain, alcohol consumption, and lack of physical activity, according to the World Cancer Research Fund.

The good news is that, just like other health conditions, cancer can be prevented. By making simple changes to your lifestyle, you can significantly decrease your risk of developing cancer. Some of the steps you can take include following a healthy diet plan that includes plenty of fruits and vegetables, quitting smoking, exercising regularly, and maintaining a healthy body weight.

To further reduce your risk, it is important to be aware of the foods that have been linked to cancer. Here are 8 of the worst cancer-causing foods:

1. Refined and sugary foods: Refined sugar and fructose, such as corn syrup, can cause numerous health issues. These foods increase insulin levels in the blood, promoting the growth of cancer cells. Limit your sugar consumption and try to switch to healthier alternatives such as stevia, honey, maple syrup, jiggery, and molasses.

2. Red processed meat: Bacon, ham, sausage, and other red processed meats often contain harmful additives and excessive salt. Studies have shown that consuming excess red processed meat can increase the risk of colorectal and prostate cancer. Opt for grass-fed meat as a healthier alternative.

3. Smoked and pickled foods: Regular consumption of these types of foods can be detrimental to your health. During the smoking process, toxins remain in the meat, making it harmful. Pickled foods, on the other hand, contain nitrates that can change into cancer-causing compounds during digestion. These foods are also loaded with preservatives, which can have negative health effects. It is best to limit your consumption of smoked and pickled foods.

4. White flour: White flour is commonly used to make many foods in our daily diet. However, refined flour is particularly unhealthy due to its high carbohydrate content. Some studies have shown that women who consume large amounts of carbohydrates have an increased risk of breast cancer. Opt for healthier alternatives such as whole wheat, barley, almond, or quinoa flour.

5. Hydrogenated oils: These oils become toxic when processed. They are often made from vegetables and used to prolong shelf life. Hydrogenated oils contain trans fats and omega-6 fatty acids. While omega-6 fatty acids are healthy in small amounts, excessive consumption can damage cells and increase the risk of skin cancer. Trans fats are known to increase the risk of breast, colorectal, and prostate cancer. Replace hydrogenated oils with healthier options such as coconut, olive, or palm oil.

6. Microwave popcorn: Microwave popcorn bags contain a harmful toxin called perfluorooctanic acid. Numerous studies have linked this toxin to kidney and bladder cancer, as well as female infertility. Microwave popcorn also often contains GMOs (genetically modified organisms) such as propyl gallate. Instead, consider making your own popcorn with organic kernels and a healthier oil such as olive oil.

7. Farmed salmon: There is a significant difference between wild and farmed salmon. Wild salmon is considered healthy and beneficial, while farmed salmon can increase the risk of cancer. Studies have found that farmed salmon may contain chemicals such as mercury, dioxins, toxaphene, flame retardants, and polychlorinated biphenyls (PCBs), which can contribute to cancer. When buying salmon, always check the labels and opt for wild-caught salmon.

8. Potato chips: The production process of potato chips involves high heat, which leads to the formation of acrylamide, a carcinogenic substance. Potato chips also contain other chemicals that have been linked to prostate, digestive, ovary, and breast cancer. Additionally, potato chips are high in calories, fats, and salt, which can contribute to obesity, high cholesterol, and hypertension. Consider making your own chips using organic potatoes and olive oil. You can also try baking apple and banana chips as healthier alternatives.

By being aware of these cancer-causing foods and making smarter choices about what you eat, you can significantly reduce your risk of developing cancer. Remember to follow a healthy diet plan, exercise regularly, and maintain a healthy body weight. Your health is in your hands, so make wise decisions to protect yourself from cancer.