This powerful detox juice blends fruits and vegetables known for their cleansing properties and ability to support kidney, liver, and lung health. By combining pears, green apple, carrot, lemon, and ginger, you create a nutrient-rich drink that helps flush out toxins and cleanse your system.

Ingredients

• 2 Pears: Known for their high water content and essential nutrients.
• 1 Green Apple: Rich in antioxidants and dietary fiber, which aid in detoxification.
• 1 Carrot: Loaded with beta-carotene and fiber that support liver function and overall health.
• 1 Lemon: High in vitamin C, which helps to cleanse and detoxify.
• 1 piece of Ginger: Known for its anti-inflammatory properties and digestive benefits.
• 200 ml Water: To help blend and dilute the juice.

Instructions

1. Preparation:
   • Wash all the fruits and vegetables thoroughly to remove any pesticides and impurities.
   • Peel the lemon and ginger. Some prefer to peel the carrots and apples as well, especially if they’re not organic, to reduce exposure to pesticides.
2. Cutting:
   • Core the pears and green apple, then cut them into pieces small enough to fit through the chute of your juicer.
   • Chop the carrot into similarly sized pieces.
   • Slice the lemon and ginger into small pieces.
3. Juicing:
   • Place all the cut ingredients into your juicer.
   • Start with the softer fruits like pear and apple, followed by the harder vegetables like carrot, and finally, add lemon and ginger.
   • Pour 200 ml of water through the juicer to capture any remaining nutrients in the pulp.
4. Serving:
   • Stir the juice well before serving to mix all the flavors.
   • Enjoy the juice fresh to make the most of its vitamins and enzymes.

Benefits

• Pears and Apples: Provide hydration and essential vitamins for overall detoxification processes.
• Carrots: Rich in Vitamin A, which helps to flush toxins out of the body and reduces bile and fat in the liver.
• Lemon: Cleanses the liver with its high vitamin C content and helps convert toxins into a water-soluble form that can be easily excreted from the body.
• Ginger: Stimulates digestion and circulation, two components crucial for detoxification.

Tips

• Drink this juice in the morning on an empty stomach for the best detoxifying results.
• Follow up with plenty of water throughout the day to help flush the kidneys and hydrate the body.
• This juice is not a substitute for medical treatment. Always consult with a healthcare provider if you have concerns about your liver, kidney, or lung health.

This detox juice is a simple, natural way to support your body’s cleansing systems, boost your nutrient intake, and improve overall health.