Pomegranate, a popular superfruit, is loved for its juicy seeds and numerous health benefits. However, its peel, which is often thrown away, is equally valuable. Pomegranate peel contains an abundance of antioxidants, polyphenols, and other potent compounds that offer a wide range of health and practical benefits. Here’s why you should think twice before tossing out pomegranate peels.
Health Benefits of Pomegranate Peel
1. Rich in Antioxidants: Pomegranate peels contain even higher levels of antioxidants than the seeds and juice. These antioxidants help protect the body against free radicals, reducing the risk of chronic diseases.
2. Boosts Digestive Health: The peels are a great source of dietary fiber, which aids in digestion and promotes a healthy gut by preventing constipation and other digestive issues.
3. Enhances Skin Health: The high antioxidant content helps protect the skin from environmental damage, promotes cell regeneration, and can even slow aging signs due to its anti-inflammatory properties.
4. Fights Infections and Improves Oral Health: Pomegranate peels have antimicrobial and antibacterial properties, making them effective against infections, improving oral health, and even fighting common dental issues like gingivitis.
Practical Uses of Pomegranate Peel
1. Natural Dye: The peels can be used to create a natural dye for fabric, giving clothes a beautiful pinkish hue without the use of chemicals.
2. Garden Mulch: Crushed pomegranate peels can be used as mulch for garden plants. They not only deter pests due to their bitter taste but also decompose to enrich the soil with nutrients.
3. Homemade Skin Care: Powdered pomegranate peel can be added to face masks to harness its skin-enhancing benefits. It helps remove dead skin cells, diminishes scars, and treats pimples and acne.
How to Use Pomegranate Peel
Making Pomegranate Peel Powder:
- Dry the Peels: After removing them from the fruit, let the peels dry completely in a cool, shaded area or use a dehydrator if available.
- Grind into Powder: Once fully dried, grind the peels into a fine powder using a blender or food processor.
- Storage: Store the powder in an airtight container in a cool, dry place.
Using the Peel Powder:
- As a Dietary Supplement: Mix a small amount of pomegranate peel powder into smoothies, yogurts, or teas for an antioxidant boost.
- For Skincare: Mix the powder with your choice of base (like yogurt or honey) for a rejuvenating face mask.
Conclusion
Pomegranate peel is far too valuable to be considered waste. With its health-boosting, cosmetic, and practical applications, this resourceful use of pomegranate peel not only maximizes the benefits of the fruit but also contributes to a more sustainable lifestyle. Give these uses a try and make the most out of every part of this incredible fruit!
