If you’re looking for a sweet treat without sugar or flour, these energy-packed nut cookies are the perfect solution. Made with natural ingredients, they’re not only nutritious but also delicious, serving as a great energy booster. Here’s how you can make these healthy cookies at home.
Ingredients:
- 1 cup mixed nuts (almonds, walnuts, pecans), finely chopped or ground
- 1 cup dates, pitted and chopped
- 1/3 cup unsweetened shredded coconut
- 1/4 cup raw pumpkin seeds
- 1/4 cup sunflower seeds
- 2 tablespoons chia seeds
- 1/4 cup coconut oil, melted
- 1 teaspoon vanilla extract
- A pinch of salt
Instructions:
- Preheat the Oven: Set your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- Prepare the Nuts and Seeds: In a food processor, combine the nuts, pumpkin seeds, and sunflower seeds. Pulse until the mixture is coarsely ground, providing texture to your cookies.
- Mix the Ingredients: In a large mixing bowl, combine the ground nuts and seeds with shredded coconut, chia seeds, and a pinch of salt. Add the chopped dates to the mixture—these will act as a natural sweetener and binder for the cookies.
- Add Wet Ingredients: Melt the coconut oil and mix it with vanilla extract. Pour this over the dry ingredients and mix thoroughly until everything is well coated and starts to stick together.
- Shape the Cookies: Using your hands, form the mixture into small balls and then flatten them into cookie shapes on the prepared baking sheet. The mixture should yield about 12-15 cookies depending on the size.
- Bake: Place the baking sheet in the preheated oven and bake for about 12-15 minutes or until the edges start to turn golden brown.
- Cool and Serve: Allow the cookies to cool on the baking sheet for about 10 minutes before transferring them to a wire rack to cool completely. This step is crucial as it helps the cookies firm up and hold together.
Benefits:
- Nutrient-Rich: These cookies are loaded with healthy fats, protein, fiber, and essential minerals from the nuts and seeds.
- Energy Boosting: Ideal for a quick snack, these cookies provide a sustained energy boost without the sugar crash associated with traditional sweets.
- Versatile: Feel free to customize the nuts and seeds based on your preferences or what you have in your pantry.
Conclusion:
These no-sugar, no-flour nut energy cookies are not only a healthy way to satisfy your sweet tooth but also a great energy booster for any time of the day. They’re perfect for those who are avoiding refined sugars and flours but still want to enjoy a delicious and satisfying treat. Enjoy these guilt-free cookies anytime, whether as a snack, a quick breakfast, or a healthy dessert option!
