This egg and oatmeal recipe is a simple, healthy, and versatile dish that’s so delicious, you’ll want to make it every day! Packed with protein, fiber, and essential nutrients, it’s a satisfying meal perfect for breakfast, lunch, or even a quick dinner. Here’s how to whip up this top-notch recipe.
Ingredients:
- 1/2 cup rolled oats
- 1 cup water or milk (dairy or plant-based)
- 1 large egg
- 1 tablespoon olive oil or butter
- Salt and pepper to taste
- Optional toppings: shredded cheese, herbs (like parsley or chives), cherry tomatoes, avocado slices, or spinach
Instructions:
- Cook the Oats:
- In a small pot, bring the water or milk to a gentle boil.
- Stir in the rolled oats and reduce the heat to low. Cook for 5-7 minutes, stirring occasionally, until the oats reach your desired consistency.
- Prepare the Egg:
- While the oats are cooking, heat the olive oil or butter in a small skillet over medium heat.
- Crack the egg into the skillet and cook to your liking: sunny-side up, over-easy, or scrambled.
- Season with a pinch of salt and pepper.
- Combine the Egg and Oats:
- Once the oats are cooked, transfer them to a bowl.
- Place the cooked egg on top of the oats.
- Customize with Toppings:
- Add your favorite toppings to enhance the flavor. Suggestions include:
- Shredded cheese for creaminess.
- Fresh herbs like parsley or chives for a burst of freshness.
- Cherry tomatoes or avocado slices for added texture and nutrients.
- Sautéed spinach for extra greens.
- Add your favorite toppings to enhance the flavor. Suggestions include:
- Serve and Enjoy:
- Serve warm and enjoy this wholesome and flavorful dish!
Why You’ll Love This Recipe
- Quick and Easy: It takes less than 15 minutes to prepare, making it ideal for busy mornings or lazy evenings.
- Nutritious: Oats provide heart-healthy fiber, while eggs offer high-quality protein and essential vitamins.
- Customizable: You can adapt the recipe with your favorite spices, veggies, or additional toppings to keep it exciting every time.
Tips for the Perfect Dish:
- Savory Upgrade: Add a pinch of smoked paprika, chili flakes, or garlic powder to the oats for a savory twist.
- Meal Prep: Cook a batch of oatmeal in advance and reheat it when ready to serve. Cook the egg fresh for the best taste.
- Vegan Alternative: Skip the egg and top the oats with tofu scramble or roasted chickpeas for a plant-based version.
This egg and oatmeal recipe is not only delicious but also incredibly versatile, making it a dish you’ll never tire of cooking. Give it a try—you might just add it to your everyday menu!
