It’s not uncommon to hear of natural remedies providing relief where conventional medicine falls short, especially for chronic conditions like knee and bone pain. One such remedy that may seem surprising at first is the use of eggshells. Eggshells are rich in calcium and other minerals, which are crucial for bone health. Here’s how your mom, or anyone suffering from similar pains, might use eggshells to find relief.

The Benefits of Eggshells

Eggshells are composed largely of calcium carbonate, the same material that makes up our bones and teeth. Besides calcium, eggshells also contain trace amounts of other minerals such as strontium and fluorine, which are believed to aid in the strengthening of bones and may help alleviate joint pain.

How to Use Eggshells for Knee and Bone Pain

Step 1: Prepare the Eggshells

• Clean the Eggshells: After using the eggs, rinse the shells with warm water and remove the membrane inside. This can be easily peeled off when the shell is wet.
• Dry the Eggshells: Allow them to dry naturally or place them in an oven at a low temperature until completely dry.
• Grind the Eggshells: Once dry, use a coffee grinder or a mortar and pestle to grind the eggshells into a fine powder.

Step 2: Incorporate Into Diet

• Daily Intake: The simplest way to use eggshell powder is to incorporate it into your diet. About half a teaspoon of eggshell powder provides roughly 400 milligrams of calcium.
• Add to Food: You can add the eggshell powder to your daily smoothies, juices, or sprinkle it over meals like salads or soups.

Additional Remedial Uses

• Eggshell and Apple Cider Vinegar Solution: Soak eggshell powder in apple cider vinegar to leach the calcium into the vinegar. Use about one teaspoon of powder in half a cup of vinegar. Let it sit for a couple of days, and take a small amount of this solution daily.
• Homemade Calcium Supplement: Mix the powdered eggshell into a glass of water and drink it, especially if you suffer from heartburn or acid reflux, as calcium carbonate is an effective antacid.

Precautions

• Check with a Doctor: Before starting any new treatment, especially if your mom or anyone interested in this remedy has underlying health conditions or is currently on medication.
• Allergies: Ensure that there are no allergies related to consuming egg products.
• Purity: It’s crucial that the eggshells are clean and free from any chemicals or contaminants, so using eggs from organic sources is ideal.

Conclusion

While not a replacement for medical treatment, using eggshells as a supplementary approach can be a natural and economical way to help manage knee and bone pain. As part of a holistic approach that includes diet, exercise, and appropriate medical care, eggshells might provide significant relief and support for bone health.