If you’re looking for a meal that’s both delicious and soothing for your stomach, this broccoli and cauliflower soup is your new best friend! Packed with nutrients and easy to digest, this soup is like a warm, gentle hug for your gut. Plus, it’s simple to make, so you can enjoy it every day.
Why This Soup is Great for Your Stomach
- Broccoli and Cauliflower: Rich in fiber and antioxidants, these cruciferous veggies support digestion and help reduce inflammation.
- Ginger (Optional): Adds a natural anti-inflammatory boost and soothes an upset stomach.
- Bone Broth or Vegetable Broth: Gentle on the stomach, it provides collagen and minerals that support gut health.
- Olive Oil: A healthy fat that aids digestion and reduces inflammation.
Healing Broccoli & Cauliflower Soup Recipe
Ingredients
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1 small onion, diced
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 4 cups vegetable or bone broth
- 1/2 teaspoon turmeric (optional, for added anti-inflammatory benefits)
- Salt and pepper to taste
Instructions
- Prepare the Base
- Heat the olive oil in a large pot over medium heat.
- Sauté the onion and garlic until fragrant and translucent (about 2–3 minutes).
- Add the Veggies
- Add the broccoli and cauliflower florets to the pot. Stir to coat them in the flavorful base.
- Simmer the Soup
- Pour in the broth and bring to a boil.
- Reduce the heat to low and let it simmer for 15–20 minutes, or until the vegetables are tender.
- Blend for Creaminess
- Use an immersion blender to puree the soup until smooth. (You can leave a few chunks for texture if you prefer.)
- Season and Serve
- Stir in turmeric (if using) and season with salt and pepper to taste.
Why Cook It Every Day?
This soup is light, nourishing, and easy on your digestive system. It’s packed with vitamins, minerals, and gut-healing compounds that can:
- Relieve bloating and discomfort.
- Promote healthy digestion.
- Boost your overall energy and immunity.
Enjoy a bowl daily, and feel the difference in your stomach and overall well-being! ?✨
