Plantain chips can be a delicious and healthy snack without the need for added sugar. By choosing green plantains, which are naturally less sweet, you can create savory, crispy chips perfect for any time of the day. Here’s a simple recipe to make plantain chips at home without sugar.
Ingredients
- 2-3 green plantains (unripe, for a savory flavor)
- 2-3 tablespoons of vegetable oil (such as olive oil, avocado oil, or coconut oil)
- Salt to taste
- Optional: Spices like paprika, black pepper, garlic powder, or chili powder for extra flavor
Equipment
- Sharp knife or mandoline slicer
- Baking tray or frying pan
- Parchment paper (if baking)
Instructions
1. Peel and Slice the Plantains
- Cut off both ends of the plantains.
- Score the peel lengthwise along the ridges and remove the skin carefully.
- Slice the plantains into thin, even rounds (about 1/8 inch thick). A mandoline slicer works best for consistent thickness.
2. Frying Method (For Crispy Chips)
- Heat 1-2 inches of oil in a frying pan over medium heat.
- Test the oil by dropping a small piece of plantain into it. If it sizzles immediately, the oil is ready.
- Fry the slices in small batches, ensuring they don’t overlap.
- Cook for about 1-2 minutes per side or until golden brown and crispy.
- Remove and drain on paper towels.
- While still warm, sprinkle with salt or your favorite spices.
3. Baking Method (Healthier Option)
- Preheat your oven to 375°F (190°C).
- Line a baking tray with parchment paper.
- Toss the plantain slices with oil and a pinch of salt.
- Arrange the slices in a single layer on the tray.
- Bake for 15-20 minutes, flipping halfway through, until they’re golden and crisp.
- Remove from the oven and season with additional salt or spices if desired.
4. Air Fryer Method (Quick and Low-Oil)
- Toss the plantain slices with 1-2 teaspoons of oil and a pinch of salt.
- Arrange the slices in a single layer in the air fryer basket.
- Air fry at 350°F (175°C) for 8-10 minutes, shaking the basket halfway through.
- Remove when golden and crispy, and season as desired.
Flavor Variations (Without Sugar)
- Classic Salted: Sprinkle with sea salt for a simple, savory flavor.
- Spicy: Add chili powder or cayenne pepper for a kick.
- Herbed: Toss with dried herbs like oregano or thyme for an aromatic twist.
- Smoky: Add smoked paprika or a dash of cumin for a smoky flavor profile.
Tips for the Best Plantain Chips
- Use unripe (green) plantains for a neutral, savory flavor and maximum crispness.
- Slice as evenly as possible for consistent cooking.
- Store chips in an airtight container at room temperature to keep them crispy for up to 5 days.
Enjoy Your Sugar-Free Plantain Chips!
These savory plantain chips are a perfect snack, side dish, or base for dips. With no added sugar, they’re a healthy and guilt-free treat. Try them today and experiment with your favorite spices! ?✨
