Looking for a guilt-free treat that’s packed with nutrition? These healthy seed cookies are the perfect energy-boosting dessert or snack. Made without sugar, flour, or gluten, they’re not only delicious but also a great way to fuel your day. Let’s dive into this simple recipe for a wholesome dessert that everyone will love!
Why Seed Cookies?
Seeds like chia, flax, sunflower, and pumpkin are rich in healthy fats, fiber, and essential nutrients. These cookies provide long-lasting energy, support digestion, and satisfy your sweet tooth naturally.
Ingredients
- 1 cup mixed seeds (e.g., sunflower seeds, pumpkin seeds, chia seeds, flaxseeds)
- 1/2 cup shredded unsweetened coconut (optional, for added texture)
- 1/4 cup almond butter (or any nut/seed butter)
- 1/4 cup honey or maple syrup (for natural sweetness)
- 1 ripe banana (mashed)
- 1 teaspoon vanilla extract
- 1 teaspoon cinnamon (optional, for flavor)
- A pinch of salt
Instructions
1. Preheat the Oven
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. Mix the Wet Ingredients
- In a large bowl, combine the mashed banana, almond butter, honey or maple syrup, and vanilla extract. Stir until smooth.
3. Add the Dry Ingredients
- Add the mixed seeds, shredded coconut (if using), cinnamon, and a pinch of salt to the wet mixture. Stir until well combined and a sticky dough forms.
4. Shape the Cookies
- Scoop out small portions of the dough and shape them into cookies. Place them on the lined baking sheet.
5. Bake
- Bake for 12–15 minutes, or until the edges are golden brown. Let the cookies cool completely on a wire rack.
6. Store
- Store the cookies in an airtight container at room temperature for up to a week, or in the fridge for longer freshness.
Why You’ll Love These Cookies
- No Added Sugar: Sweetened naturally with ripe banana and honey/maple syrup.
- Flour-Free: No refined flour—just nutrient-rich seeds.
- Gluten-Free: Perfect for those with gluten sensitivities or celiac disease.
- Energy-Boosting: High in fiber and healthy fats to keep you satisfied.
- Quick & Easy: Ready in under 30 minutes!
Enjoy these healthy seed cookies as a mid-day snack, a post-workout treat, or a wholesome dessert. They’re so delicious and nutritious, you’ll want to make them every day! ?✨
