This creamy, flavorful pumpkin soup is a hearty and nutritious vegetable dish you can prepare in just 30 minutes. Perfect for a quick lunch or dinner, it’s packed with wholesome ingredients that satisfy your taste buds and nourish your body. Once you try it, it’s sure to become a daily favorite!
Why Pumpkin Soup?
- Rich in Nutrients: Pumpkin is loaded with vitamins A, C, and E, along with fiber and potassium.
- Low-Calorie and Filling: Ideal for weight management or a light yet satisfying meal.
- Versatile and Easy to Make: You can customize it with spices or extra vegetables.
Ingredients for 4 Servings
- 500g fresh pumpkin (peeled and diced) or 1 can of pumpkin puree
- 1 medium onion (chopped)
- 2 garlic cloves (minced)
- 1 medium carrot (chopped)
- 2 cups vegetable broth
- 1 cup unsweetened coconut milk or almond milk (optional, for creaminess)
- 1 tablespoon olive oil or butter
- 1/2 teaspoon ground cumin
- 1/2 teaspoon paprika
- Salt and pepper to taste
- Optional garnish: fresh parsley, pumpkin seeds, or a drizzle of olive oil
How to Make Pumpkin Soup in 30 Minutes
- Prepare the Vegetables
- Peel and dice the pumpkin and carrot into small pieces for faster cooking.
- Sauté Aromatics
- Heat olive oil or butter in a large pot over medium heat.
- Add chopped onion and garlic. Sauté until fragrant and softened, about 3–4 minutes.
- Cook the Vegetables
- Add the diced pumpkin, carrot, cumin, and paprika. Stir well to coat the vegetables with the spices.
- Simmer the Soup
- Pour in the vegetable broth and bring the mixture to a boil.
- Reduce the heat and let it simmer for 15–20 minutes, or until the pumpkin and carrot are tender.
- Blend Until Smooth
- Use an immersion blender to puree the soup directly in the pot, or transfer it to a blender in batches.
- For extra creaminess, stir in the coconut milk or almond milk after blending.
- Season and Serve
- Taste and adjust seasoning with salt and pepper.
- Garnish with fresh parsley, pumpkin seeds, or a drizzle of olive oil for added flavor and texture.
Why You’ll Love It
- Quick and Easy: Ready in just 30 minutes with minimal effort.
- Healthy and Delicious: A guilt-free comfort food that’s naturally gluten-free and vegan-friendly.
- Customizable: Add spices like turmeric, ginger, or chili flakes for a flavor twist.
Pro Tip
Make a big batch and store leftovers in the fridge for up to 3 days or freeze for up to 3 months. This soup tastes even better the next day as the flavors meld together!
Enjoy this delightful pumpkin soup every day—it’s simple, satisfying, and full of goodness! 🍲🎃
