Clove tea is a warm, aromatic beverage loaded with health benefits. Known for its antibacterial, anti-inflammatory, and antioxidant properties, clove tea can boost immunity, improve digestion, and even ease respiratory issues. Here’s how to make this healthy and flavorful tea at home!
Ingredients
- 1 teaspoon of whole cloves (or 4-5 cloves)
- 1 ½ cups of water
- 1 teaspoon of honey or sugar (optional, for sweetness)
- 1 small piece of cinnamon (optional, for added flavor)
- 1 teaspoon of lemon juice (optional, for extra freshness)
Instructions
Step 1: Boil the Water
- Heat 1 ½ cups of water in a pot or kettle until it starts boiling.
Step 2: Add Cloves
- Add the whole cloves to the boiling water. If you like a stronger flavor, lightly crush the cloves before adding them.
Step 3: Simmer
- Reduce the heat to low and let the cloves simmer for 5-10 minutes. The longer you simmer, the more intense the flavor.
Step 4: Strain the Tea
- Strain the tea into a cup to remove the cloves (and cinnamon, if used).
Step 5: Add Sweeteners or Enhancements (Optional)
- Stir in honey or sugar for sweetness.
- Add a dash of lemon juice for a tangy twist.
Benefits of Clove Tea
- Boosts Immunity: Packed with antioxidants, clove tea helps fight free radicals and strengthen your immune system.
- Aids Digestion: Cloves improve digestion, relieve bloating, and soothe stomach discomfort.
- Reduces Inflammation: Its anti-inflammatory properties can help reduce joint pain and body aches.
- Soothes Cough and Cold: The antibacterial and expectorant properties of cloves ease respiratory issues like coughs and congestion.
- Improves Oral Health: Drinking clove tea can combat bad breath and promote gum health.
Pro Tips
- Drink clove tea warm, 1-2 cups per day, for optimal benefits.
- For a spicy kick, add a small piece of ginger or cardamom while simmering.
- Store leftover tea in the refrigerator and reheat as needed.
Enjoy your healthy and soothing clove tea—it’s a delicious way to nourish your body and mind! ?☕✨
