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How to Make Pomegranate Juice at Home Without a Juicer – Quick, Easy, and Naturally Sweet! ?

You don’t need added sugar to enjoy the delicious, natural sweetness of pomegranate juice. With this simple method, you can make a super healthy and refreshing drink at home without a juicer.

Ingredients

  • 1-2 large pomegranates
  • 1 cup of water (optional, for a thinner consistency)

Tools Needed

  • A mixing bowl
  • A wooden spoon
  • A blender (optional)
  • A strainer or fine mesh sieve

Step-by-Step Instructions

1. Cut and De-Seed the Pomegranate

  1. Roll the pomegranate gently on a hard surface to loosen the seeds.
  2. Cut the fruit in half horizontally.
  3. Hold one half over a large bowl with the seed side facing down.
  4. Use a wooden spoon to firmly tap the back of the pomegranate, letting the seeds fall into the bowl. Repeat with the other half.
  5. Remove any white membrane pieces from the seeds, as they can make the juice bitter.

2. Blend the Seeds (Optional for Smooth Juice)

  1. Add the pomegranate seeds to a blender.
  2. Blend for 15-20 seconds to release the juice. Avoid over-blending to prevent crushing the bitter seed cores.

3. Strain the Juice

  1. Place a fine mesh sieve or strainer over a clean bowl or pitcher.
  2. Pour the blended mixture (or crushed seeds) into the sieve.
  3. Use a spoon to press down on the pulp, extracting as much juice as possible.

4. Adjust and Serve

  1. If you prefer a lighter consistency, add water to the juice.
  2. Serve the juice as is, chilled or over ice, for a refreshing and naturally sweet drink.

Why Skip Sugar?

  • Pomegranates are naturally sweet and don’t need added sugar to taste delicious.
  • Added sugar can reduce the health benefits of this superfood juice.

Pro Tips for Maximum Flavor and Freshness

  • Pick ripe pomegranates: Look for fruits with deep red skin and a heavy feel—they’re naturally sweeter.
  • Serve immediately: Fresh juice tastes best and retains its full nutritional value.
  • Store leftovers: Keep any remaining juice in the refrigerator for up to 3 days in an airtight container.

Enjoy your pure, sugar-free pomegranate juice, packed with antioxidants, vitamins, and incredible natural flavor! ??

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