Looking for a high-protein, delicious, and easy meal that’s also healthy and budget-friendly? These lentil patties are the perfect alternative to meat—crispy on the outside, soft on the inside, and packed with plant-based protein and fiber! Plus, they’re super easy to make and taste amazing! 😋
🌟 Why Lentil Patties?
Lentils are a nutritional powerhouse that provide:
✅ High-quality plant protein – Keeps you full & strong 💪
✅ Iron & B vitamins – Boosts energy & metabolism ⚡
✅ Fiber-rich goodness – Supports digestion & gut health 🌿
✅ Heart-friendly nutrients – Reduces bad cholesterol ❤️
And the best part? They taste just as good (if not better) than meat! 🍔✨
🍔 Easy Protein-Packed Lentil Patties Recipe
These lentil patties are crispy, flavorful, and perfect for burgers, wraps, or salads!
🔹 Ingredients:
- 1 ½ cups cooked lentils (green or brown) 🌱
- ½ cup oats (for texture & binding) 🌾
- 1 carrot (grated) 🥕
- ½ onion (finely chopped) 🧅
- 2 cloves garlic (minced) 🧄
- 1 tsp cumin 🌿
- 1 tsp paprika 🌶️
- ½ tsp salt & pepper 🧂
- 1 tbsp olive oil 🫒
- 1 tbsp flaxseed meal + 3 tbsp water (or 1 egg, for binding) 🥚
- Fresh parsley (chopped) 🌿
🔥 How to Make It:
1️⃣ In a bowl, mash the lentils with a fork or blend slightly for a smoother texture.
2️⃣ Add grated carrot, onion, garlic, oats, and spices. Mix well. 🌿
3️⃣ Stir in flaxseed mixture (or egg) and form small patties. 🏗️
4️⃣ Heat olive oil in a pan and cook patties for 3-4 minutes per side until crispy. 🍳
5️⃣ Serve hot with a fresh salad, in a burger bun, or with your favorite dip! 😋
💡 Pro Tip: Bake them at 375°F (190°C) for 20 minutes for an even healthier option!
🍴 Serving Ideas & Variations
✨ Lentil Burger – Place in a whole wheat bun with avocado, lettuce & tomato! 🍔
✨ Protein Bowl – Serve with quinoa, roasted veggies & tahini dressing! 🥗
✨ Wrap It Up – Stuff into a tortilla with hummus & fresh greens! 🌯
✨ Snack Time – Enjoy with yogurt or garlic sauce for dipping! 🥣
🌟 Why These Patties Are Better Than Meat?
✔️ More fiber & nutrients than traditional meat patties 🌿
✔️ No cholesterol & heart-friendly ❤️
✔️ Lighter but just as satisfying 🍔
✔️ Budget-friendly & easy to make 💰
Once you try these, you won’t miss meat at all! 🤩
Would you give them a try? Let me know in the comments! 😊✨
