Guava leaf tea is a simple, natural drink with many benefits. It has a mild, earthy flavor and is easy to prepare at home. Here’s how you can make it using fresh or dried guava leaves.

Ingredients:

• 5–7 fresh guava leaves (or 1 tablespoon dried guava leaves)
• 2 cups water
• ½ teaspoon lemon juice or honey (optional, for taste)

Instructions:

Step 1: Wash the Leaves

If using fresh guava leaves, rinse them well under running water to remove any dirt or residue.

Step 2: Boil the Water

In a pot, bring 2 cups of water to a boil.

Step 3: Add the Leaves

Once the water is boiling, add the guava leaves and reduce the heat to low. Let it simmer for 5–10 minutes to extract the nutrients and flavor.

Step 4: Strain and Serve

Turn off the heat and strain the tea into a cup. If desired, add a little honey or lemon juice for extra flavor.

Step 5: Enjoy!

Drink it warm or let it cool for a refreshing iced version.

Guava leaf tea is soothing and easy to make—perfect for a daily wellness boost!