Guava leaf tea is a delightful and natural drink that offers numerous benefits. It has a gentle and earthy flavor and can be effortlessly prepared at home. Whether you have fresh guava leaves or dried ones, here’s how you can make this invigorating tea.
Ingredients:
- 5–7 fresh guava leaves (or 1 tablespoon dried guava leaves)
- 2 cups water
- ½ teaspoon lemon juice or honey (optional, for taste)
Instructions:
Step 1: Wash the Leaves
If you are using fresh guava leaves, begin by rinsing them thoroughly under running water to remove any dirt or residue.
Step 2: Boil the Water
Next, take a pot and bring 2 cups of water to a rolling boil.
Step 3: Add the Leaves
Once the water is boiling, carefully add the guava leaves to the pot and reduce the heat to low. Allow the leaves to simmer for 5–10 minutes so that the nutrients and flavors can be extracted.
Step 4: Strain and Serve
After simmering, turn off the heat and strain the tea into a cup. For an added touch of flavor, you can consider adding a little honey or a squeeze of lemon juice.
Step 5: Enjoy!
You can now savor your guava leaf tea. You can choose to drink it warm or let it cool down for a refreshing iced tea experience.
Guava leaf tea is not only easy to prepare but also has a soothing effect on the body. Make it a part of your daily routine to give your well-being a natural boost!
