If you’ve never given lentils a chance, you’re missing out on one of the most flavorful and nutritious plant-based ingredients. They’re not just packed with protein, but they also absorb flavors beautifully, making them just as satisfying as meat—if not more!
This quick and easy lentil recipe is a game-changer. Whether you’re looking for a healthy meal, a budget-friendly option, or simply something delicious, this dish is sure to impress!
Savory Garlic & Tomato Lentils (Ready in 25 Minutes!)
Ingredients:
- 1 cup lentils (green, brown, or red)
- 2 tablespoons olive oil
- 1 onion, finely chopped
- 3 garlic cloves, minced
- 1 large tomato, diced (or ½ cup canned tomatoes)
- 1 teaspoon cumin (optional, for extra depth)
- ½ teaspoon smoked paprika
- ½ teaspoon turmeric
- Salt and pepper, to taste
- 2 cups water or vegetable broth
- Fresh parsley or cilantro, for garnish
Instructions:
- Cook the Aromatics
- In a pan, heat the olive oil over medium heat. Add the chopped onion and cook until soft.
- Stir in the garlic, cumin, paprika, and turmeric, cooking for another 30 seconds until fragrant.
- Add the Lentils & Tomatoes
- Pour in the lentils, followed by the tomatoes. Stir everything together.
- Simmer to Perfection
- Add water or broth, cover the pan, and let it simmer for 15–20 minutes, or until the lentils are soft and the sauce thickens. Stir occasionally.
- Season & Serve
- Add salt and pepper to taste.
- Garnish with fresh parsley or cilantro and serve hot!
Why You’ll Love This Recipe
✔ Super Flavorful – The combination of garlic, tomatoes, and spices makes every bite rich and hearty.
✔ High in Protein & Fiber – A plant-based meal that keeps you full for hours.
✔ Budget-Friendly & Easy – Simple ingredients, quick to make, and delicious!
Try it once, and you might never crave meat again!
