Garlic is well-known for its incredible health benefits, such as boosting the immune system, lowering blood pressure, and improving cholesterol levels. However, to truly reap the rewards of garlic, it’s important to steer clear of these six common slip-ups.

Mistake #1: Overcooking Garlic

Garlic should be cooked gently and for a short period of time. When garlic is overcooked, many of its beneficial nutrients and compounds, especially allicin, are destroyed. To preserve its nutritional properties, add garlic towards the end of the cooking process.

Mistake #2: Not Letting Garlic Rest

After chopping or crushing garlic, let it sit for about 10 minutes before cooking. This waiting period allows the enzyme alliinase to convert alliin into allicin, maximizing its health benefits.

Mistake #3: Using Old Garlic

Fresh garlic offers the most health benefits. Give old garlic, which may sprout or become soft, a pass as it can lose its potency and develop a bitter taste. Make sure your garlic is fresh, firm, and free from mold.

Mistake #4: Ignoring Raw Garlic

While cooked garlic still provides significant health benefits, raw garlic contains higher levels of allicin. Consuming garlic raw can maximize its cardiovascular, anti-inflammatory, and antimicrobial effects. Consider adding minced raw garlic to dressings, sauces, or marinades.

Mistake #5: Discarding Sprouted Garlic

Sprouted garlic is often thrown away, but it’s perfectly safe to eat. In fact, sprouted garlic may even have higher levels of antioxidants than fresher bulbs. However, keep in mind that it might have a slightly bitter taste, which can impact the flavor of your dishes.

Mistake #6: Peeling Garlic Too Early

Peel garlic cloves just before you plan to use them. Exposure to air can degrade allicin over time, so it’s best to keep whole bulbs intact and store them in a cool, dry place to maintain their freshness.

Tips for Incorporating Garlic in Your Diet

Raw in Dishes:

Add finely chopped or minced garlic to salads, salsas, and dips to enjoy its full flavor and health benefits.

Cooked in Recipes:

Incorporate garlic into soups, stews, stir-fries, and roasted vegetable dishes, remembering to add it late in the cooking process.

Garlic Supplements:

If you’re not a fan of garlic’s strong taste, consider garlic supplements. They provide a convenient way to obtain the benefits of garlic without the flavor.

By being mindful of these common mistakes, you can make the most out of the garlic in your kitchen and enjoy its numerous health benefits effectively.