When that stubborn cough won’t go away, you don’t always need to reach for pharmacy meds. There’s a simple, natural remedy that’s been trusted for generations: Onion and Apple Tea! It might sound unusual, but the combination works wonders for soothing the throat and calming coughs.
Why Onion and Apple Work:
- Onion:
Rich in antibacterial and anti-inflammatory compounds, onions help loosen mucus, reduce throat irritation, and fight off infections naturally. - Apple:
Apples are packed with vitamins, antioxidants, and soothing properties that calm the throat and add a gentle sweetness to the tea, balancing the strong taste of onion.
How to Make Onion and Apple Tea:
Ingredients:
- 1 medium onion (peeled and chopped)
- 1 apple (chopped, with peel)
- 2 cups water
- Optional: 1 teaspoon honey or a slice of ginger for extra soothing effect
Instructions:
- Boil:
In a small pot, add the chopped onion and apple to 2 cups of water. - Simmer:
Let it simmer gently for 10-15 minutes until the water reduces slightly and the ingredients soften. - Strain:
Strain the tea into a cup. - Optional:
Add a teaspoon of honey or a bit of fresh ginger for extra relief and flavor. - Drink Warm:
Sip slowly, 1-2 times a day, especially before bed to calm nighttime coughing.
Benefits:
✔️ Soothes sore throat and coughing fits
✔️ Loosens mucus naturally
✔️ Supports immunity with vitamins and antioxidants
✔️ Gentle, safe, and chemical-free
Final Thought:
Next time a cough lingers, try this simple, effective onion and apple tea — a time-tested home remedy that’s easy to make and brings quick relief. 🌿🍎🧅✨
