Guava leaves aren’t just for the fruit tree – they’re packed with powerful nutrients and antioxidants that can offer many health benefits, especially for digestion, blood sugar control, and immunity. Preparing guava leaf tea is super simple, and it has a mild, refreshing taste.
Ingredients:
- 5-7 fresh guava leaves (washed thoroughly)
(If you don’t have fresh, you can use dried guava leaves – about 1 tablespoon.) - 2 cups water
- Optional: 1 teaspoon honey or lemon slice for extra flavor
How I Prepare It:
- Wash the Leaves:
Rinse the guava leaves well to remove any dirt or residue. - Boil the Water:
Bring 2 cups of water to a boil in a small pot. - Add the Leaves:
Once the water is boiling, add the guava leaves. - Simmer:
Reduce heat and let it simmer for 10 minutes to extract all the nutrients. - Strain & Serve:
Strain the tea into a cup. You can drink it plain or add a bit of honey or a lemon slice if you like.
How Often I Drink It:
- 1-2 cups daily, especially after meals, to support digestion, control blood sugar, and boost immunity.
Benefits of Guava Leaf Tea:
✔️ Improves digestion & reduces bloating
✔️ Helps regulate blood sugar levels
✔️ Rich in antioxidants, supports immunity
✔️ May aid in weight management and cholesterol control
✔️ Natural antibacterial & anti-inflammatory properties
Final Thought:
This simple, soothing guava leaf tea has become one of my go-to natural remedies. It’s easy to make, tastes pleasant, and offers so many health perks! Give it a try — your body will thank you! 🌿☕✨
