How do you normally start your day? With a cup of tea or coffee? Well, you probably didn’t know that the best way to start your day is with water. Our bodies are made up mostly of water, with our muscles being 75% water, our brains 90% water, our bones 22% water, and even our blood is 83% water. Knowing this, it’s essential to understand the importance of consuming water daily, especially in the morning.
We should aim to drink 1 to 4 glasses of water every morning. Below, you’ll find 10 reasons why you should follow this amazing tip.
Why you should drink water on an empty stomach (10 reasons)
Water is one of the most important things for a healthy life. Our entire body relies on water to function smoothly and maintain good health. Here are 10 reasons why drinking water on an empty stomach is beneficial:
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Flushes out toxins: Drinking 1 or 2 glasses of water in the morning before eating anything helps eliminate toxins and waste products that we don’t need. This not only prevents diseases but also boosts our metabolism for the day.
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Assists in the body’s repair process: While we sleep, our bodies work hard repairing cells and cleansing themselves. By drinking a glass of water on an empty stomach, we give our bodies a boost and help eliminate all waste through urine.
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Minimizes harmful effects: Drinking water on an empty stomach helps minimize the harmful effects of substances like alcohol, tobacco, pollution, and junk food. It acts as a protective barrier for our overall health.
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Promotes skin health: Water is a great ally for the skin. Consuming 2 cups of water on an empty stomach helps maintain skin elasticity, tonicity, and prevents premature wrinkles.
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Hydrates vital organs: Drinking water in the morning keeps our vital organs hydrated and functioning properly. It is essential for overall good health.
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Aids in weight loss: 2-3 glasses of water on an empty stomach are ideal for weight loss. Water not only eliminates toxins but also helps burn fat and calories, reducing feelings of hunger and preventing overeating.
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Maintains a healthy lymphatic system: Water in the morning keeps our lymphatic system healthy and promotes healthy intestinal transit. It also helps control cortisol levels and strengthens our immune system against infections.
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Increases energy levels: Starting the day with a glass of warm water on an empty stomach eliminates feelings of sleep and fatigue. It’s a refreshing way to kickstart your day with energy.
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Prevents constipation: Drinking water before breakfast stimulates bowel movements and helps combat and prevent constipation.
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Relieves gastritis: If you suffer from gastritis, water can be your best ally. Drinking at least 3 glasses of water on an empty stomach helps reduce stomach acidity and the cramps associated with gastritis.
ONE OF THE BEST HABITS YOU CAN GAIN IS TO DRINK WATER EVERY MORNING BEFORE DOING ANYTHING ELSE.
When starting this habit, it’s recommended to begin with small amounts of water. Start with 1 glass on an empty stomach and gradually increase to 2 or 3 glasses. Make sure the water you drink meets the quality standards of drinking water. If the water from your faucet doesn’t, consider getting a healthier alternative. You can also enjoy the health benefits of lemon by adding squeezed lemon juice to a glass of water and enjoying it in the morning.
