Looking for a delicious, bread-free, high-protein, and nutrient-packed alternative? This sweet potato and egg recipe is the perfect answer! It’s easy to make, naturally sweet, and keeps you full without the heaviness of regular bread. Great for breakfast, lunch, or a healthy snack—and ready in minutes!
🍠🥚 Sweet Potato & Egg Pancake Recipe
Ingredients:
- 1 medium sweet potato (peeled and grated)
- 2 eggs
- A pinch of salt
- A pinch of cinnamon (optional, for a sweeter version)
- A drop of olive or coconut oil (for cooking)
👩🍳 Instructions:
- In a bowl, combine the grated sweet potato with the eggs.
- Add salt (and cinnamon if making a sweet version).
- Mix well to form a thick batter.
- Heat a non-stick pan with a small amount of oil over medium heat.
- Spoon the mixture into the pan like small pancakes or patties.
- Cook for 3–4 minutes per side, until golden brown and firm.
✅ Why You’ll Love It:
✔ No flour, no gluten
✔ Rich in fiber, vitamin A, and protein
✔ Keeps you full longer—perfect for weight control
✔ Naturally sweet, with no added sugar
✔ Great for kids and adults alike
🍴 How to Enjoy It:
- For a savory version: Add herbs like parsley, cumin, or grated onion.
- For a sweet twist: Top with a drizzle of honey, nut butter, or banana slices.
Say goodbye to heavy bread and hello to this clean, nourishing, and tasty alternative!
One bite, and you won’t miss bread at all! 🍠🥚😊✨
