Looking for an easy and delicious way to boost your immune system? Look no further! This homemade immune-boosting juice is packed with vitamins, antioxidants, and anti-inflammatory properties that help strengthen your body, fight infections, and keep you energized! 🌿

Why This Juice Works for Immunity

Let’s take a closer look at the powerful ingredients that make this juice a powerhouse for boosting immunity:

• Pineapple 🍍 – Rich in vitamin C & bromelain, which help fight inflammation and improve digestion.
• Turmeric 🌿 – A powerful anti-inflammatory and antioxidant that supports the immune system.
• Carrot 🥕 – High in beta-carotene & vitamin A, which strengthen immunity and improve skin health.
• Lemon 🍋 – Loaded with vitamin C and detoxifying properties that cleanse the body.
• Black Pepper (optional) – Enhances the absorption of turmeric’s active compound, curcumin.

Ingredients (Serves 2-3)

• 1 cup fresh pineapple chunks
• 2 medium carrots (chopped)
• 1 teaspoon turmeric powder (or a 1-inch piece of fresh turmeric)
• Juice of 1 lemon
• 1-2 cups water or coconut water (adjust for consistency)
• A pinch of black pepper (optional, for better absorption of turmeric)
• 1 teaspoon honey (optional, for sweetness)

How to Make It

1️⃣ Blend Everything – Add all ingredients into a blender and blend until smooth.
2️⃣ Strain (Optional) – If you prefer a smoother juice, strain using a fine mesh sieve or cheesecloth.
3️⃣ Serve & Enjoy – Pour into a glass, add ice if desired, and drink fresh!

Best Time to Drink This Juice?

This immune-boosting juice is perfect for various occasions:

✅ In the morning on an empty stomach for maximum absorption.
✅ Before or after a workout for an energy boost.
✅ During cold & flu season to strengthen immunity.

Health Benefits of This Juice

Here are some of the incredible health benefits you can expect from regularly consuming this juice:

• Boosts immune system 🛡
• Reduces inflammation 🔥
• Improves digestion & detoxifies 🌿
• Promotes glowing skin & better hydration ✨

Start your day with this refreshing and nourishing juice, and you’ll be on your way to a healthier and stronger body. Try it today and feel the difference! 🍍🥕🍋✨