Guava leaves are not just meant for the fruit tree. They are filled with powerful nutrients and antioxidants that can provide numerous health benefits, especially for digestion, blood sugar control, and immunity. The best part is, preparing guava leaf tea is super simple, and it has a mild and refreshing taste.

Ingredients:

• 5-7 fresh guava leaves (washed thoroughly) (If you don’t have fresh leaves, dried guava leaves will work too – about 1 tablespoon.)
• 2 cups of water
• Optional: 1 teaspoon of honey or a lemon slice for extra flavor

How I Prepare It:

Step 1: Wash the Leaves

• Rinse the guava leaves well to remove any dirt or residue.

Step 2: Boil the Water

• Bring 2 cups of water to a boil in a small pot.

Step 3: Add the Leaves

• Once the water is boiling, add the guava leaves.

Step 4: Simmer

• Reduce the heat and let it simmer for 10 minutes to extract all the nutrients.

Step 5: Strain & Serve

• Strain the tea into a cup. You can drink it plain or add a bit of honey or a lemon slice if desired.

How Often I Drink It:

I enjoy 1-2 cups of guava leaf tea daily, especially after meals. It has been incredibly beneficial for supporting digestion, controlling blood sugar levels, and boosting my immunity.

Benefits of Guava Leaf Tea:

• ✔️ Improves digestion and reduces bloating
• ✔️ Helps regulate blood sugar levels
• ✔️ Rich in antioxidants, supports immunity
• ✔️ May aid in weight management and cholesterol control
• ✔️ Natural antibacterial and anti-inflammatory properties

Final Thought:

This simple and soothing guava leaf tea has become one of my go-to natural remedies. It’s easy to make, tastes pleasant, and offers a wide range of health benefits. Give it a try – your body will thank you! 🌿☕✨