Looking for a dessert that’s quick, healthy, and naturally sweet? This oatmeal banana dessert is soft, comforting, and full of fiber and nutrients. It’s perfect for satisfying your sweet tooth without added sugar, flour, or guilt—and it’s ready in just 5 minutes!
🍌 Ingredients (1–2 servings):
- 1 ripe banana (mashed)
- 4 tablespoons oats (quick or rolled)
- 1 egg (or 2 tablespoons Greek yogurt or plant-based alternative)
- A pinch of cinnamon or vanilla extract (optional)
👩🍳 Instructions:
- In a bowl, mash the banana until smooth.
- Add oats, egg (or yogurt), and cinnamon or vanilla if using. Mix well.
- Pour into a small non-stick pan or microwave-safe bowl.
Cooking Options:
- Pan: Cook like a pancake on medium heat, 2–3 minutes per side.
- Microwave: Microwave for 1.5–2 minutes until set.
- Oven: Bake at 180°C (350°F) for 12–15 minutes for a soft cake texture.
✅ Why You’ll Love It:
✔ Naturally sweet – no sugar needed
✔ Full of fiber and protein
✔ Keeps you full longer
✔ Great for weight control or a clean snack
✔ Kid-friendly and easy to customize
🍴 Optional Toppings (Still Healthy!):
- Sliced fruit (berries, apple, or banana)
- A spoon of peanut or almond butter
- A few dark chocolate chips or crushed nuts
- Drizzle of honey or date syrup (if needed)
A warm, nourishing dessert that feels like comfort food—without the sugar crash.
Enjoy this guilt-free banana oat treat any time of day! 🥄🍌✨
