You may have walked past it in your garden or seen it growing between sidewalk cracks—but what if I told you that this humble wild plant is not only edible, but incredibly delicious and packed with nutrients? Thanks to my Turkish neighbors, I’ve discovered how to turn purslane (also called “verdolaga”) into a dish that’s not just healthy, but honestly tastier than meat!
What Is Purslane?
Purslane is a wild green with thick, slightly tangy leaves and crunchy stems. It’s rich in omega-3 fatty acids, iron, magnesium, and vitamin C, making it one of the healthiest greens you can eat. In Turkish cuisine, it’s used often in stews, salads, or simply sautéed with olive oil.
The Simple Turkish-Inspired Recipe
Ingredients:
- 2 handfuls of fresh purslane (washed and trimmed)
- 1 medium onion, finely chopped
- 1-2 ripe tomatoes, diced
- 2 cloves garlic, minced
- 2–3 tablespoons olive oil
- Salt and pepper to taste
- Optional: a squeeze of lemon or spoon of plain yogurt to serve
Instructions:
- Heat olive oil in a pan and sauté the onion until soft.
- Add garlic and cook for 30 seconds.
- Add diced tomatoes and cook until they break down into a light sauce.
- Add the purslane and stir gently. Let it wilt and cook for 5–7 minutes.
- Season with salt and pepper. Optional: drizzle with lemon or serve with a spoon of yogurt on the side.
Why It’s Better Than Meat (Sometimes!)
Purslane has a light, tangy flavor with a satisfying texture—especially when paired with juicy tomatoes and olive oil. It’s filling, full of fiber, and gives your body the nutrients it craves without heaviness.
Try this simple recipe once and you might just find yourself craving it more than steak. Sometimes, the best meals really do grow wild!
