Craving something sweet, healthy, and homemade? This natural halva recipe is a game-changer. It’s flourless, butter-free, and made without refined sugar—yet it’s incredibly rich, satisfying, and better than anything you’ll find in a store.
Perfect with a cup of tea or coffee, this version of halva is packed with nutrients and flavor. Ready in minutes, and it melts in your mouth!
🌿 Ingredients (Natural & Healthy)
- 1 cup sunflower seeds (or sesame seeds)
- 3 tbsp honey or date syrup (natural sweetener)
- 2 tbsp coconut oil
- 1/2 tsp vanilla extract (optional)
- A pinch of salt
- (Optional) chopped nuts, cinnamon, or cocoa powder for extra flavor
🍯 Instructions
- Toast the seeds:
In a dry pan over medium heat, toast sunflower or sesame seeds until golden and fragrant. Stir constantly to avoid burning. - Grind the seeds:
Let the seeds cool, then blend them in a food processor until they form a thick, oily paste (similar to tahini). - Mix ingredients:
In a bowl, combine the seed paste with honey or date syrup, coconut oil, vanilla, and a pinch of salt. Stir well until fully blended. - Shape and chill:
Press the mixture into a small container or silicone mold. Sprinkle with optional nuts or cinnamon. - Refrigerate for at least 1 hour until firm, then slice and enjoy!
✨ Why You’ll Love It
- Naturally sweet and satisfying
- Packed with healthy fats and minerals
- No processed ingredients
- Super quick to make – no baking!
This halva is a guilt-free treat that tastes like a dessert but nourishes like a superfood. Once you try it, you’ll never go back to the store-bought kind again!
