Looking for a delicious and healthy treat? Look no further! We have a recipe for no-sugar, no-flour energy bites that are perfect as a snack or dessert. These bites are packed with energy, fiber, and healthy fats, making them a great alternative to sugary treats.
No-Sugar, No-Flour Energy Bites Recipe
Ingredients:
- 1 cup rolled oats (gluten-free if needed)
- 1/2 cup nuts or seeds (e.g., almonds, walnuts, or pumpkin seeds)
- 1/4 cup dried fruits (e.g., dates, raisins, or cranberries)
- 2 tablespoons unsweetened cocoa powder or raw cacao (optional, for a chocolatey flavor)
- 1/4 cup natural nut butter (e.g., almond or peanut butter)
- 1/4 cup coconut oil
- 1 teaspoon vanilla extract
- A pinch of sea salt
- Pumpkin seeds or chopped nuts for topping (optional)
Instructions:
- Prepare the Base: In a food processor, blend the oats, nuts, and dried fruits until they form a coarse mixture.
- Add Wet Ingredients: Add the nut butter, coconut oil, cocoa powder, vanilla extract, and sea salt. Blend again until the mixture comes together and is slightly sticky. If it’s too dry, add a teaspoon of water or coconut oil.
- Shape into Mini Bites: Scoop the mixture into small silicone molds or roll it into small bite-sized balls. Flatten them slightly if you’d like.
- Optional Topping: If desired, sprinkle pumpkin seeds, chopped nuts, or shredded coconut on top for added crunch and flavor.
- Chill: Place the bites in the refrigerator or freezer for about 20-30 minutes to set.
- Serve: Once firm, enjoy these energy bites as a dessert or snack!
These energy bites not only taste delicious but are also nutritious. They provide a great source of energy, fiber, and healthy fats, which are important for maintaining a balanced diet. Plus, they are free from refined sugar and flour, making them a guilt-free treat option.
So why not give them a try? Whip up a batch of these no-sugar, no-flour energy bites and indulge in a healthy and satisfying treat. Your taste buds and body will thank you!
Let us know if you give this recipe a go. Enjoy! 😊
