Introduction

Are you struggling with a stubborn cough and looking for a natural remedy? Look no further than the power of onions! Onions have long been known for their ability to soothe the respiratory system, clear bronchial passages, and ease coughing. In this article, we will share with you a simple and highly effective homemade cough syrup that can be used by both adults and children.

Ingredients

Here’s what you’ll need to make this homemade cough syrup:

• 2 large onions (yellow or red, finely chopped)
• 2–3 tablespoons of honey (raw, organic is best)
• Optional: Juice of 1 lemon for added flavor and vitamin C

Instructions

Prepare the Onion

Start by peeling and finely chopping the onions.

Layer the Ingredients

In a clean jar or bowl, layer the chopped onion and honey. Begin with a layer of onion, then cover it with a layer of honey. Repeat this process until you have used up all of the ingredients.

Let It Rest

Cover the jar or bowl and let it sit for 6–8 hours or overnight at room temperature. During this time, the onion will release its natural juices, which will combine with the honey to create a syrup.

Strain the Syrup

Using a fine mesh strainer or cheesecloth, strain the liquid into a clean container, discarding the onion pieces.

How to Use

Dosage

• Adults: Take 1 tablespoon of the syrup every 2–3 hours.
• Children: Take 1 teaspoon of the syrup every 2–3 hours.

Best Time to Take

For consistent relief, it is recommended to take the syrup in the morning and evening.

Benefits

Clears Bronchial Passages

Onion’s natural antibacterial and anti-inflammatory properties help to clear mucus and open up airways, providing relief for congestion.

Eases Coughing

Honey has soothing properties that calm irritation and reduce persistent coughing, providing you with much-needed comfort.

Boosts Immunity

Onions are rich in antioxidants, and honey provides additional immune support. This combination helps strengthen the immune system, aiding in faster recovery.

Promotes Mucus Expulsion

The combination of onion and honey acts as a natural expectorant, making it easier to expel mucus and alleviate discomfort.

Precautions

• Avoid giving honey to children under 1 year old due to the risk of botulism.
• If your symptoms persist for more than a week, it is advisable to consult a healthcare professional for further guidance.

Conclusion

Say goodbye to stubborn coughs with this natural onion and honey syrup. Made with simple ingredients that you likely already have at home, this remedy is not only effective but also easy on the wallet. Try it out today and experience the soothing relief it provides for yourself. Take care of your respiratory health the natural way! 🌿🍯✨