If you’re feeling heavy, sluggish, or bloated, it may be time for a reset. Our bodies work nonstop to keep us healthy, and sometimes they need a little extra help. That’s where the Carrot Cleanse comes in.
Why Carrots?
Carrots are a fantastic choice for this cleanse because they are packed with fiber, antioxidants, and beta-carotene. These nutrients support your liver in eliminating toxins and help your intestines move waste out smoothly. Carrots act as a gentle brush for your digestive tract, nourishing your body while sweeping away built-up waste.
What You’ll Need
- 2 medium raw carrots, peeled and chopped
- Juice of half a lemon
- 1 cup filtered water
- Optional: a small piece of fresh ginger (for extra digestion support)
How to Make It
- Add chopped carrots, water, and ginger (if using) to a blender.
- Blend until smooth.
- Strain if you prefer a juice-like texture.
- Stir in the lemon juice.
Drink this mixture every morning on an empty stomach for 3 days in a row. If desired, you can also enjoy another glass in the afternoon.
What You Might Notice
During the 3-day cleanse, you might experience some positive changes:
- Improved digestion
- Less bloating and gas
- More energy and lightness
- Clearer skin and better mood
A Natural Internal Reset
The Carrot Cleanse is not a harsh detox. It’s a simple, real-food way to support your liver and intestines naturally and gently. After just a few days, many people feel refreshed, lighter, and more energized. Give it a try—you may be amazed at how something so simple can make such a big difference in how you feel.
