It might sound a little unusual, but many people have found relief from knee and bone pain using a simple home remedy involving eggshells. Eggshells are rich in calcium and other minerals that can support joint and bone health. In this article, we will explain how you can prepare a natural remedy using boiled eggshells to potentially alleviate your mom’s discomfort.
Why Eggshells?
Eggshells contain a type of calcium called calcium carbonate, which is commonly found in dietary supplements. Calcium is essential for maintaining bone health, and the additional trace minerals found in eggshells, such as magnesium and strontium, can further support bone density and joint health.
How to Prepare the Eggshell Remedy
Collecting Eggshells
Save the shells from the eggs you use in cooking. You will need the shells of about 4-5 eggs. Make sure to rinse them well to remove any egg white residue.
Boiling the Eggshells
Place the clean eggshells in a pot and cover them with water. Bring the water to a boil and let the eggshells boil for 5 to 10 minutes to sterilize them and remove any bacteria.
Drying and Grinding
After boiling, remove the eggshells from the water and let them dry completely. You can speed up the drying process by placing them in a warm oven. Once dry, use a coffee grinder or mortar and pestle to grind the eggshells into a fine powder.
Using the Eggshell Powder
The eggshell powder can be added to your mom’s diet. It is tasteless and can be sprinkled over foods she eats or mixed into smoothies, soups, or juices. The recommended dosage is about half a teaspoon per day, which provides roughly 400 milligrams of calcium, contributing to the daily calcium requirement.
Additional Tips
Consult a Healthcare Provider: Before starting any new treatment, especially if your mom has significant health issues or is on medication, it is important to consult with her doctor.
Incorporate Other Joint-Supportive Foods: Alongside eggshells, ensure that your mom’s diet includes foods rich in omega-3 fatty acids, vitamin D, and anti-inflammatory foods that can support joint health.
Regular Exercise: If possible, encourage your mom to engage in gentle exercises like swimming, cycling, or yoga. These activities can improve joint flexibility and strength without exerting too much pressure on her knees.
This eggshell remedy is a cost-effective and natural approach that could potentially help relieve knee and bone pain. While it is not a guaranteed solution for everyone, it is worth trying as part of a comprehensive approach to managing joint health.
