Do you crave soft and warm tortillas but dread the thought of kneading dough, using yeast, or even heating up the oven? This revolutionary 5-minute liquid dough tortilla recipe is here to change the game! It’s quick, nutritious, and ideal for wraps, tacos, or dipping. The best part? You can cook it all on your stovetop!

🥣 Ingredients (makes 4–6 tortillas):

• 1 cup whole wheat flour (try oat flour for a gluten-free option)
• 1 cup unsweetened plant-based milk (water works too)
• 1 tbsp olive oil
• ¼ tsp sea salt
• Optional: add some flavor with herbs or spices like garlic powder, oregano, or turmeric

🥄 Let’s Get Cooking:

Making the Batter:
Whisk together flour, milk (or water), olive oil, salt, and any extra spices in a bowl to achieve a smooth, pourable consistency similar to pancake batter. Adjust with more liquid if needed.

Prepping the Pan:
Heat a non-stick skillet or lightly greased pan over medium heat.

Cooking the Tortillas:
Pour a ladle of the liquid batter onto the hot pan and swiftly swirl to create a thin circle, akin to making a crepe.
Cook for about 1–2 minutes until the surface looks dry and the edges come off easily.
Flip and cook the other side for 30–60 seconds.
Repeat the process with the remaining batter. Stack the tortillas and cover with a cloth to keep them warm and soft.

🥗 Serving Suggestions:

• Load them up with avocado, veggies, and hummus for a nutritious wrap
• Use them as a base for making mini pizzas
• Partner with a bowl of soup or dip them in olive oil and herbs
• Roll them with lean protein and salad for a well-rounded meal

✅ Why They’re Good for You:

• No need for yeast or waiting for the dough to rise
• Free from refined oils and preservatives
• Packed with fiber from whole grains or oats
• Dairy-free and easily adaptable for a gluten-free diet

Fast, versatile, and wholesome—these liquid dough tortillas are your perfect companions for busy days and healthier eating. Give them a try, and you won’t look back at store-bought alternatives!