Yes, you heard it right – you can enjoy a delicious dessert 3 times a day and still manage to shed those extra pounds! How? By choosing wholesome ingredients like oats, banana, and cocoa for your sweet treats. This quick and effortless no-bake mug cake is here to rescue your cravings, whether it’s for breakfast, a snack, or a guilt-free dessert.
Simple Ingredients for 1 Serving:
- 1 ripe banana (mashed)
- 4 tablespoons rolled oats
- 1 tablespoon unsweetened cocoa powder
- 1 egg (or 2 tablespoons yogurt as a substitute)
- 1–2 tablespoons milk of choice (dairy or plant-based)
- 1/4 teaspoon baking powder (optional, but adds fluffiness)
- A sprinkle of dark chocolate chips or a square of dark chocolate (optional topping)
Easy Instructions:
- Start by mashing the banana in a mug or bowl until smooth.
- Add in oats, cocoa, egg (or yogurt), milk, and baking powder. Mix well until smooth.
- Microwave for 2–3 minutes until the cake is firm (microwave times may vary).
- Sprinkle dark chocolate on top while it’s warm, allowing it to melt and spread gently.
- Let it cool slightly before indulging in your homemade treat!
Why It’s a Smart Choice:
- Rich in fiber, keeping you full for longer periods
- Natural sweetness from bananas eliminates the need for added sugar
- Boosts your energy levels and metabolism
- Promotes digestive health and aids in fat burning
- Prepared using only wholesome, clean ingredients
Additional Tips for a Flavorful Twist:
- Enhance the taste with a dash of cinnamon or vanilla
- Opt for flaxseed instead of egg to create a vegan-friendly version
- Enjoy it warm for a decadent, chocolatey fix that not only satisfies your cravings but also nourishes your body
Remember: Eating smart doesn’t mean sacrificing your favorite indulgences like chocolate. Embrace this guilt-free mug cake as your new go-to treat that keeps you satisfied while aiding in your weight loss journey 🥄🍫💚 craving more variety?
