Garlic honey is a fantastic natural remedy that combines the goodness of garlic’s antibacterial and antiviral properties with the soothing and immune-boosting qualities of honey. This dynamic duo is your go-to solution for combating colds, flu, sore throats, and overall boosting your immunity. And the best part? It’s not only beneficial but delicious too! Let’s dive into a straightforward recipe to make your own garlic honey at home.
Ingredients:
- 10-12 fresh organic garlic cloves
- 1 cup of raw organic honey
- A clean glass jar with a lid
Step-by-Step Instructions:
- Prepare the Garlic
- Peel the garlic cloves by gently crushing each clove to remove the skin.
- Crush or Slightly Smash the Garlic
- Lightly crush the cloves to activate allicin, the health-boosting compound in garlic.
- Place Garlic in the Jar
- Add the crushed garlic cloves to the clean glass jar.
- Add the Honey
- Slowly pour the raw honey over the garlic in the jar, ensuring all cloves are fully covered.
- Stir to Combine
- Gently mix the garlic and honey using a clean spoon or wooden stick to ensure even distribution.
- Seal the Jar and Store
- Secure the lid tightly and store the jar in a cool, dark place for 7-10 days.
- Fermentation (Optional)
- Let the mixture ferment slightly for added health benefits and a unique flavor.
- Ready to Use
- Your garlic honey is ready after a week and can be stored in the pantry or refrigerator for months.
How to Use Garlic Honey:
- For Immunity: Take 1 teaspoon daily, especially during cold and flu season, to boost your immune system.
- For Colds and Sore Throats: Have 1-2 teaspoons at the onset of a cold or sore throat for soothing relief and fighting infections.
- In Cooking: Use as a glaze for roasted vegetables, chicken, or tofu for a deliciously healthy dish.
Tips:
- Raw Honey is Best: Opt for raw, unpasteurized honey for maximum benefits.
- Use Fresh Garlic: Fresh, organic garlic provides higher levels of beneficial compounds.
- Burp the Jar: Release gases by loosening the lid when fermenting the mixture.
Making garlic honey at home is an easy way to boost your immunity and fight infections naturally. With minimal ingredients and a bit of patience, you can create this potent remedy to support your health whenever needed. Indulge in the rich, sweet, and slightly spicy flavor of garlic honey, and make it a part of your wellness routine!
