Taking care of your heart is essential as you age. Simple lifestyle changes like eating healthily and managing stress can go a long way in protecting your cardiovascular health. Did you know that your body might send you warning signals a month before a heart attack occurs? Here are six symptoms to watch out for:

• Shortness of breath

  • When you find it hard to catch your breath, it could be a sign that your heart isn’t getting enough oxygen. Don’t ignore this symptom, and consult your doctor immediately.

• Cold and flu symptoms

  • Surprisingly, many people experience cold and flu-like symptoms before a heart attack. Stay vigilant if you notice these signs.

• Chest pressure

  • Feeling pressure in your chest could indicate a potential heart attack in the near future. It’s crucial to seek medical advice if you experience chest discomfort.

• Weakness

  • When your arteries constrict, it hinders proper blood flow, leading to muscle weakness. If you feel constantly fatigued, consult your doctor to rule out any heart-related issues.

• Cold sweats and dizziness

  • Poor circulation can affect blood flow to your brain, impacting its function. Be cautious if you experience cold sweats and dizziness.

• Drowsiness

  • Persistent tiredness, even after ample rest, could indicate a compromised blood flow to your heart. If you feel excessively drowsy for days on end, seek medical help promptly.

It’s crucial to act on these symptoms promptly to lower the risk of a heart attack. Taking heed of your body’s signals and addressing them early can make a substantial difference in safeguarding your heart health.