This recipe is a true weeknight hero: just 200g of lentils and 1 sweet potato, and you’ve got a comforting, protein-rich, plant-based meal that’s full of flavor and good-for-you nutrients. Whether you’re vegetarian, vegan, or just looking for something hearty and healthy, this dish is simple, satisfying, and ready to become a regular in your kitchen!
🥄 Why You’ll Love This Lentil & Sweet Potato Dish:
- ✅ Packed with plant-based protein and fiber
- ✅ Naturally gluten-free and vegan
- ✅ Budget-friendly and made with pantry staples
- ✅ Warm, cozy, and full of earthy, sweet, and savory flavors
🍠 Ingredients:
- 200g dry lentils (green, brown, or red – your choice)
- 1 medium sweet potato, peeled and diced
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon paprika (smoked or sweet)
- ½ teaspoon cumin
- Salt and pepper, to taste
- 750ml (3 cups) water or vegetable broth
- Optional: fresh parsley or cilantro for garnish, squeeze of lemon for brightness
🍳 How to Make It:
- Rinse lentils and set aside.
- In a large pot, heat the olive oil over medium heat. Add chopped onion and cook until translucent (about 3 minutes).
- Add the garlic, paprika, and cumin. Cook for another minute until fragrant.
- Stir in the lentils, sweet potato, and water or broth. Bring to a gentle boil.
- Lower the heat, cover, and simmer for 25–30 minutes until lentils and sweet potato are tender.
- Season with salt and pepper to taste. If the stew is too thick, add a splash of water.
- Garnish with herbs and a little lemon juice if you like.
🥣 Serving Ideas:
- Serve with a slice of crusty bread
- Enjoy over rice or quinoa for an extra filling meal
- Add a swirl of plain yogurt or tahini on top for creaminess
🌟 Final Thought:
Simple ingredients, big flavor, and total comfort in every bite. This lentil and sweet potato dish is not just healthy—it’s one of those recipes that warms your heart and fills you up without any fuss.
Try it once, and you’ll want to make it every week too! 🧡🍲
