If you’re looking for a quick, healthy, and surprisingly satisfying meal, this broccoli and egg stir-fry is about to become your new favorite. It’s protein-packed, full of flavor, and naturally low in calories—perfect for any time of day. Some say it’s even tastier than meat… and once you try it, you might agree!
🥦 Why This Dish Works
- Broccoli is loaded with fiber, vitamin C, and antioxidants
- Eggs bring high-quality protein and healthy fats
- The combination is light, energizing, and delicious
- Easy to make with just a few ingredients and one pan!
🍳 Broccoli & Egg Stir-Fry Recipe
Ingredients (2 servings):
- 1 medium head of broccoli, chopped into small florets
- 3 eggs
- 1 small onion, finely chopped (optional)
- 1 tablespoon olive oil or any healthy oil
- Salt and pepper to taste
- Optional: a pinch of turmeric or garlic powder for extra flavor
👩🍳 Instructions:
- Steam or blanch broccoli florets for 2–3 minutes until bright green and slightly tender. Drain well.
- In a large non-stick pan, heat oil and sauté onion (if using) until soft.
- Add broccoli and stir-fry for 3–4 minutes. Season with salt, pepper, and any optional spices.
- Push broccoli to one side of the pan. Crack in the eggs and scramble them gently.
- Once eggs are cooked, mix everything together.
- Serve hot—on its own or with a slice of whole grain bread.
✅ Why You’ll Love It:
- Ready in under 15 minutes
- Perfect for breakfast, lunch, or dinner
- Kid-friendly and ideal for anyone trying to eat clean
- Great meat-free alternative that’s still filling and satisfying
This broccoli and egg combo is proof that you don’t need meat to enjoy a rich, flavorful, nourishing meal. It’s easy, comforting, and will delight everyone at the table—even the meat lovers!
