Have you ever considered the immense health benefits of garlic? Dating back to ancient Greece, Hippocrates used this amazing vegetable to treat various medical conditions. It contains allicin, the compound responsible for both its strong smell and powerful medicinal properties. When consumed, allicin spreads throughout the body, working its magic in combating illnesses.
Garlic is a versatile ingredient that pairs well with many dishes. Whether cooked or eaten raw, its health benefits remain potent. It can be consumed in various forms, including powder or flakes. For adults, it’s recommended not to exceed one clove of garlic 2-3 times a day, while children should limit their intake to 1/4-1/2 clove once or twice a day.
Diseases Tackled by Garlic
The list of ailments that garlic can combat is extensive. Here are some of the most common diseases it can help fight:
- Vibrio infection
- Klebsiella infection
- HIV – 1
- Thrush
- Pseudomonas aeruginosin
- Mycobacterium tuberculosis
- Clostridium
- Group B strep Infection
- Cytomegalovirus Infections
- Helicobacter pylori infections
- Candida infection (yeast)
- Aflatoxicosis associated mycotoxins
- Viral infections
- Methicillin-resistant Staphylococcus aureus (MRSA)
Best Ways to Enjoy Raw Garlic
If the flavor of raw garlic is too intense for your liking, consider chopping a clove into small pieces and adding it to a drink. Opt for beverages high in fats like kefir, smoothies, or milkshakes to balance out the pungent taste.
Essential Tips for Garlic Consumption
While garlic offers numerous health benefits, consuming large doses can lead to adverse effects. Additionally, be mindful that the consumption of garlic may result in a stronger body odor, as it is expelled through sweat pores. To combat garlic breath, chewing parsley after consumption can be a simple yet effective solution.
Embrace the power of garlic in your daily routine and unlock its remarkable health benefits!
