Are you searching for a guilt-free treat that will fulfill your cravings in a healthy way? This recipe, crafted with oats, coffee, and cinnamon, is not only delicious but also free from flour, sugar, milk, and added fat. It’s a fantastic option for a quick breakfast, a satisfying snack, or a pre-workout energy boost. Once you taste it, you won’t be able to resist its appeal!
🌾 Why You’ll Absolutely Adore This Combination:
- Oats: Packed with fiber to keep you full and maintain balanced blood sugar levels.
- Coffee: A natural energy enhancer with a deep and rich flavor.
- Cinnamon: Balances blood sugar, provides warmth, and adds sweetness without any sugar.
🧁 Simple and Clean Ingredients:
- 1 cup of rolled oats
- ½ cup of brewed strong coffee (cooled)
- 1 ripe banana for natural sweetness and binding
- ½ teaspoon of cinnamon
- 1 teaspoon of baking powder (for added fluffiness)
- 1 teaspoon of vanilla extract (optional)
- Optional add-ins: chopped nuts, dark chocolate chips, chia seeds
👩🍳 Easy Preparation Steps:
- Preheat your oven to 180°C (350°F).
- Mash the banana in a bowl, then add oats, cinnamon, baking powder, and vanilla.
- Pour in the brewed coffee and mix until a thick batter forms.
- Spoon the mixture into muffin molds or a small baking dish.
- Bake for 20–25 minutes until golden and firm.
- Allow it to cool slightly before enjoying it warm or chilled!
✅ Key Features of this Recipe:
- No Flour
- No Sugar
- No Dairy
- No Butter or Oil
- 100% Plant-Based & Bursting with Flavor!
🍽 Perfect For:
- A quick breakfast on the go
- A satisfying afternoon snack
- Pre- or post-workout fuel
- Indulging in a guilt-free dessert
Once you experience the wholesome blend of oats, coffee, and cinnamon, this treat might just become your go-to favorite. So, savor the warmth, energy, and natural sweetness—without any of the bad stuff! 🌿☕🥄
